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Cancer’s Favorite Ingredient

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Cancer’s Favorite Ingredient

From Experience Life

The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.

A study published last summer in Cancer Research shows that fructose is even more of a nutritional villain than previously suspected. More than any other kind of sugar, it appears to trigger cancer cells to divide and proliferate.

Researchers at the University of California–Los Angeles extracted pancreatic tumor cells from patients and grew the cells in petri dishes. They added glucose (another simple sugar long known to fuel the growth of cancer cells) to one dish and fructose to the other. The cancer cells used both glucose and fructose as fuel, but the fructose also activated the cellular pathway that drives cell division while triggering cellular activities that helped cancer cells rapidly metabolize both fructose and glucose.

The main source of fructose in the North American diet is high-fructose corn syrup and other refined sweeteners, such as sucrose, dextrose and maltose. U.S. consumption of high-fructose corn syrup alone shot up 1,000 percent between 1970 and 1990.

Today, the average American eats 70 grams of fructose per day — a number triple the recommended daily limit.

7 Tricks to Tame Your Sweet Tooth

The best way to limit fructose intake is to greatly reduce or eliminate processed foods and sweetened beverages from your diet. But you can further limit your total fructose intake by choosing fruits — like berries and stone fruits — that have lower fructose concentrations, and going easy on fruit juices and dried fruits, which deliver a lot of fructose per serving. Osteopathic physician and New York Times best-selling author Joseph Mercola, MD, suggests no more than 20 grams of fructose per day, with no more than 15 grams coming from fruit.

Next: Which fruit has the most fructose?

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Read more: Cancer, Diet & Nutrition, Food, Health

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Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

382 comments

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7:28PM PDT on Sep 17, 2014

what happened to a apple a day to keep the Doctor away???

6:33AM PDT on Sep 15, 2014

So on the same day, Care2 has articles about the wonders of apples for preventing cancer and another article about how high fructose is deadly and apples are on the "high" list. Crazy!

6:31PM PDT on Sep 13, 2014

Thanks

4:44AM PDT on Sep 10, 2014

ty

4:13AM PDT on Sep 10, 2014

Interesting! Thankyou for sharing :)

7:10AM PDT on Sep 5, 2014

great ! thanks

3:30AM PDT on Sep 5, 2014

Merci Mégan et bonne journée

9:10AM PDT on Sep 2, 2014

Interesting article, thank you!

3:09PM PDT on Aug 30, 2014

Noted

10:40AM PDT on Aug 25, 2014

I eat a lot of berries, all kinds, some pit fruit-- but always include a apple. Probably will continue to eat an apple, since I don't have a lot, if any, processed food on a daily basis. I read recently on Care2 that people that eat 5 apples a week have better lung function and I like that since I'm active. Thanks, Megan.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

great article. Garlic has many useful purposes.

There has to be mutual respect and trust between doctor and patient.

thank you.

So hard to find a good doc when you want to change. I happened to tell my chiropractor how unhappy I…

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