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Cancer’s Favorite Ingredient

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Cancer’s Favorite Ingredient

From Experience Life

The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.

A study published last summer in Cancer Research shows that fructose is even more of a nutritional villain than previously suspected. More than any other kind of sugar, it appears to trigger cancer cells to divide and proliferate.

Researchers at the University of California–Los Angeles extracted pancreatic tumor cells from patients and grew the cells in petri dishes. They added glucose (another simple sugar long known to fuel the growth of cancer cells) to one dish and fructose to the other. The cancer cells used both glucose and fructose as fuel, but the fructose also activated the cellular pathway that drives cell division while triggering cellular activities that helped cancer cells rapidly metabolize both fructose and glucose.

The main source of fructose in the North American diet is high-fructose corn syrup and other refined sweeteners, such as sucrose, dextrose and maltose. U.S. consumption of high-fructose corn syrup alone shot up 1,000 percent between 1970 and 1990.

Today, the average American eats 70 grams of fructose per day — a number triple the recommended daily limit.

7 Tricks to Tame Your Sweet Tooth

The best way to limit fructose intake is to greatly reduce or eliminate processed foods and sweetened beverages from your diet. But you can further limit your total fructose intake by choosing fruits — like berries and stone fruits — that have lower fructose concentrations, and going easy on fruit juices and dried fruits, which deliver a lot of fructose per serving. Osteopathic physician and New York Times best-selling author Joseph Mercola, MD, suggests no more than 20 grams of fructose per day, with no more than 15 grams coming from fruit.

Next: Which fruit has the most fructose?

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Read more: Cancer, Diet & Nutrition, Food, Health

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Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

393 comments

+ add your own
4:07AM PDT on Oct 28, 2014

Gracias!

2:26PM PDT on Oct 13, 2014

?

8:49AM PDT on Oct 10, 2014

Thank you for the reminder to keep avoiding sweets

6:27AM PDT on Oct 9, 2014

Thanks for the info

6:19AM PDT on Oct 9, 2014

Thank you for the article.

7:40PM PDT on Oct 6, 2014

CONFUSING INFO>>>>>>>NOT HELPFUL TO ME!!!

10:55AM PDT on Oct 5, 2014

?

3:33AM PDT on Sep 28, 2014

So, some discrimination needed as to what to eat. . .

2:21PM PDT on Sep 25, 2014

Apples are good :) Fructose is bad :( Apples are high in fructose :( Chris is confused :-O

11:58AM PDT on Sep 24, 2014

?

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Sounds lovely - just doesn't photograph so well, maybe?

Clever little Wombat - very cute video! Thanks for the post.

My cat snuggles into my back, he is better then an electric blanket, thanks for the ideas.

Thx for posting

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