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Cancer’s Favorite Ingredient

The Fructose in Fruit

Fruits are good sources of nutrients and fiber, but some contain a significant payload of fructose, too. Here’s a low-to-high listing of some commonly eaten fruits (grams of fructose in bold):

Low

  • Peaches 1 cup, 154 g 2.36 g
  • Clementines 2 fruits, 148 g 2.42 g
  • Raspberries 1 cup, 123 g 2.89 g

Medium

  • Pineapples 1 cup, 165 g 3.50 g
  • Grapefruit 1 cup, 230 g 4.07 g

High

  • Bananas 1 cup, 150 g 7.28 g
  • Apples 1 cup, 125 g 7.37 g
  • Mangoes 1 cup, 165 g 7.72 g
  • Pears 1 fruit, 148 g 9.22 g

Related:
27 Top Cancer-Fighting Foods
8 Ways to Sustain Your Energy

Read more: Cancer, Diet & Nutrition, Food, Health

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Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

382 comments

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7:28PM PDT on Sep 17, 2014

what happened to a apple a day to keep the Doctor away???

6:33AM PDT on Sep 15, 2014

So on the same day, Care2 has articles about the wonders of apples for preventing cancer and another article about how high fructose is deadly and apples are on the "high" list. Crazy!

6:31PM PDT on Sep 13, 2014

Thanks

4:44AM PDT on Sep 10, 2014

ty

4:13AM PDT on Sep 10, 2014

Interesting! Thankyou for sharing :)

7:10AM PDT on Sep 5, 2014

great ! thanks

3:30AM PDT on Sep 5, 2014

Merci Mégan et bonne journée

9:10AM PDT on Sep 2, 2014

Interesting article, thank you!

3:09PM PDT on Aug 30, 2014

Noted

10:40AM PDT on Aug 25, 2014

I eat a lot of berries, all kinds, some pit fruit-- but always include a apple. Probably will continue to eat an apple, since I don't have a lot, if any, processed food on a daily basis. I read recently on Care2 that people that eat 5 apples a week have better lung function and I like that since I'm active. Thanks, Megan.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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