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Career

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

137 comments

What Prolonged Sitting and Standing Does to Your Body

You've probably already heard the new fear-mongered saying: "Sitting is the new smoking." If you work in an office where you sit in front of a computer for most of the day, this news has probably desc…

111 comments

How to Land that Career-Building Job

It’s a tough job market out there. But you knew that, which is why you carefully crafted your cover letter and fined-tuned your resume to fit that “big break” job that finally opened up. Now comes the…

37 comments

7 Simple Ways Companies Can Help Their Employees (and Their Bottom Line)

Companies that place an emphasis on healthy culture have employees who are 3 times as likely as others to report taking action to improve their health, according to a CDC report. An employer’s comm…

79 comments

5 Myths Standing Between You and Success

What's your dream? What's stopping your from following your passion? According to this inspiring talk by Brazilian entrepreneur Bel Pesce, there are some common myths that stand between you and doin…

92 comments

The Only 9 Jobs Where Women Make More Than Men

Sadly, many women have to accept that they will be paid less than men for doing the same exact work. They also have to accept that once they have a child, their pay and career is going to be hit harde…

64 comments

Why You Shouldn’t Procrastinate Reading This Post

Don’t procrastinate reading this post … it’s bad for your health. In a study published recently in the Journal of Behavioral Medicine, researchers had participants (some healthy and some with cardiov…

159 comments

Why You Should Really Log into Facebook Less

The advent of social media has been both swift and all-encompassing, probably because the benefits are undeniable! Staying connected with friends and family as life and distance push you apart couldn’…

262 comments

Would You Wear a Health Tracker if Your Employer Asked You To?

Heath tracking devices aren’t new, but they are becoming more sophisticated and ubiquitous. With Apple’s recent unveiling of its fitness band and others (like Fitbit, FitLinxx) soon to follow, everyon…

104 comments

4 Ways to Help You Avoid Burnout

Burnout is most commonly defined as physical or mental collapse caused by stress. Simply put, if you’re not resting properly your body will eventually force you into it. For many, burnout comes from …

71 comments

people are talking

Guilty of all three poor choices

Thank you for all the great links, like the plank and the 30 days of exercise. I'm a firm believer …

Thanks for this info! I need to be eating more than just bananas!!

They say giving helps you feel better and healthier. Advocate for this action: Ask for daily health…