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See Each Cell as a Cell of Light Meditation

See Each Cell as a Cell of Light Meditation

By imagining that each cell in your body is illuminated with radiant light, you will be calling forth a particularly vital healing energy. Many spiritual traditions see light as associated with purity, freedom, holiness, or divinity. But you need not be a religious person to sense the powerful potential of light. Light makes the plants of the earth grow, and a sunny morning can make you feel good simply by its glorious radiance.

You can visualize light in three alternative ways, according to your needs and preferences, and you can learn about these, here:

In Buddhism, meditations using light are considered an especially effective means of releasing the grasping qualities of tight minds, and this is the basis of all healing. Tibetans know about the healing energy of light firsthand, because visualizing light has been used effectively for many centuries to ease mental problems and suffering as well as physical sickness.

Three Alternative Ways to Visualize Light

1. See light without being restricted to visualizing a particular color; in other words, the light could be clear or white.

2. See light as multiple colors, like a rainbow.

3. See light as a particular color, such as red for warmth, blue for openness, or yellow for strength.

According to the esoteric scriptures, mind and matter in their true nature are the inseparable union of wisdom and light. All matter is light. This is the enlightened view.

Read more: Spirit, Exercises, Guidance, Self-Help

Adapted from Boundless Healing, by Tulku Thondup (Shambhala, 2000). Copyright (c) 2000 by Tulku Thondup. Reprinted by permission of Shambhala.
Adapted from Boundless Healing, by Tulku Thondup (Shambhala, 2000).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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Boundless Healing

Meditation exercises to enlighten the mind and heal the now


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10:11PM PDT on Apr 16, 2013


5:29AM PST on Nov 6, 2012


12:55AM PDT on Aug 21, 2012

Thanks for the info.

11:59AM PDT on Aug 19, 2012

Thank you for sharing.

11:18AM PDT on Aug 19, 2012


3:17PM PST on Jan 22, 2012

Thank you

5:44AM PST on Dec 2, 2011


1:37PM PDT on May 21, 2011


2:54AM PDT on Apr 11, 2011


12:18AM PST on Jan 15, 2011

Thanks for the article.

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