Chard and Feta Tart

Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark leafy greens in this Greek-inspired tart. The cracker-like crust is quite sturdy so you can serve this as finger food at your next party or alongside a mixed green salad for a light supper.

3/4 cup whole-wheat pastry flour
3/4 cup all-purpose flour
1 1/2 tablespoons chopped fresh thyme or oregano
3/4 teaspoon salt
3/4 teaspoon freshly ground pepper
1/3 cup extra-virgin olive oil
5 tablespoons cold water

2 teaspoons extra-virgin olive oil
6 cups chopped chard (about 1 bunch), leaves and stems separated
2 tablespoons minced garlic
2 tablespoons water
2 large eggs
1 cup part-skim ricotta cheese
1 teaspoon freshly grated lemon zest
1/8 teaspoon freshly ground pepper
1/2 cup chopped pitted kalamata olives
1/3 cup crumbled feta cheese

1. To prepare crust: Combine whole-wheat flour, all-purpose flour, thyme (or oregano), salt and 3/4 teaspoon pepper in a bowl. Make a well in the center and add 1/3 cup oil and 5 tablespoons water. Gradually stir the wet ingredients into the dry to form a soft dough. Knead on a lightly floured surface until the dough comes together. Wrap in plastic and chill for 15 minutes.

2. Preheat oven to 400F. Lightly coat a 9-inch tart pan, with removable bottom, with olive oil.

3. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to the prepared pan and press into the bottom and up the sides. Trim any overhanging dough and use it to patch any spots that don�t come all the way up the sides. Prick the bottom and sides with a fork in a few places. Bake the crust until firm and lightly brown, 20 to 22 minutes. Let cool on a wire rack for at least 10 minutes.

4. To prepare filling: Meanwhile, heat 2 teaspoons oil in a large skillet over medium heat. Add chard stems and cook, stirring, until just tender, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 15 seconds. Add chard leaves and 2 tablespoons water and cook, stirring, until the leaves are just tender and the water has evaporated, 2 to 5 minutes.

5. Transfer the greens to a sieve over a bowl and let drain and cool for 5 minutes. Whisk eggs, ricotta, lemon zest and 1/8 teaspoon pepper in a large bowl. Fold in the greens, olives and feta. Pour the filling into the crust. Bake the tart until the top is lightly browned and a knife inserted in the center comes out clean, 30 to 35 minutes.

6. Let cool for 10 minutes before cutting into wedges.

Yield: 8 servings

Recipe Nutrition
Per serving: 287 calories; 18 g fat (5 g saturated fat, 11 g mono unsaturated fat); 68 mg cholesterol; 21 g carbohydrates; 9 g protein; 2 g fiber; 547 mg sodium; 185 mg potassium

Nutrtion Bonus: Vitamin A (40% daily value), Calcium & Vitamin C (15% dv).

1 1/2 Carbohydrate Servings

Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 2 1/2 fat

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Sonia Minwer Barakat Requ
Sonia Mabout a month ago

Good recipe thanks for sharing

Jeanne Rogers
Jeanne R9 months ago

Thank you for sharing.

Jeanne Rogers
Jeanne R9 months ago

Thank you for sharing.

Dale O.

Looks so very tempting and delicious. I can smell the marvellous aroma right now by just imagining this in the oven.

Duane B.
.4 years ago

Thank you for sharing.

Dana W.
Dana W4 years ago

Thanks - can't wait to try some of these.

Jennifer C.
Past Member 5 years ago

Awesome! Fabulous recipe. Delicious and mouthwatering. Love it. Thanks.

Dana Mae
Dana Mae7 years ago

Yummmmieeeee :-) I'll ry this one!

Jane Law
Jane L7 years ago