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Chickpea Tandoori & Risotto

Chickpea Tandoori & Risotto

Recipe: Tandoori From: Margaret Chapman at†Plant Based on a Budget

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  • Yield :†4-5 cups
  • Servings :†4
  • Prep Time :†5m
  • Cook Time :†30m
  • Ready In :†35m

I thought Iíd do a formal post so you can go back to that plan and use this in place of dinners or in general make this and just love it Ė do as you please! Itís super simple and comes together fairly quickly.


  • 1 cup Risotto or Rice (dried, any grain is fine)
  • 2-3 cups Veggie Stock (broth or water is fine. amount depends on what grain you pick)
  • 15 oz. Chickpeas (1 can)
  • 1 cup Tomato Soup (or thin sauce)
  • 1/4 large Yellow Onion (in rings)
  • 2 tbsp Coconut Milk (or any non-dairy milk)
  • 1/2 tsp Tandoori Spice
  • 1/2 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Lemon Pepper


Step 1
In a medium pot, cook your rice or risotto as instructed. Risotto takes about 3 cups liquid per 1 cup dried, rice is just a 2-1 ratio.
Step 2
In a large sauce pan, combine your tomato soup, chickpeas, seasonings and onion over a medium heat.
Step 3
After 20 minutes on medium, drop the heat to a simmer and stir in your coconut milk or any non-dairy milk. Let simmer for another 10 minutes or until thick.
Step 4
Serve hot over rice or risotto and enjoy!




Read more: All recipes, Eating for Health, Entrees, Side Dishes, Uncategorized, Vegan, Vegetarian, , , , , , , , , , , ,

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6:36AM PDT on Oct 4, 2015

Thank you

1:20AM PST on Nov 10, 2014


1:21AM PST on Nov 8, 2014

Thank you :)

5:47AM PST on Dec 15, 2013

Sounds very good!

2:28AM PST on Dec 13, 2013

Great sounding. I could happily eat that now.

7:42AM PST on Dec 11, 2013

Looks like something I will try. Thanks.

5:26AM PST on Dec 10, 2013

thank you, I def. will try it.

4:24AM PST on Dec 10, 2013


1:14AM PST on Dec 10, 2013

Thank you :)

4:20AM PST on Dec 9, 2013

Sounds good. Will have to try this. Wonder why Giovanna said it sounded better than what it turned out to be.

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