Cider-Braised Brussels Sprouts Recipe

Brussels Sprouts are enjoying a Renaissance in popularity, partly because of their cancer-fighting cruciferous nature, and partly because we’ve discovered how to cook them so they have a firm, nut-like, earthy sweetness far, far removed from any old-style mushy blandness.

Most Farmers Markets carry them at this time of year, and sometimes you can find them still on the stalk, like little cabbagy jewels. This recipe pairs healthful garlic with the sweetness of cider to make a Brussels Sprout dish so delicious that even my teenaged son wants seconds. One of my family’s all-time favorite autumn recipes.

3 cups Brussels sprouts, tough ends sliced off and outer leaves removed
1 tablespoon olive oil or butter
1 garlic clove, minced
1/4 cup apple cider
salt and freshly-ground pepper to taste

1. Cut an X in the bottom of each Brussels sprout. Bring a large pot of water to a boil. Add Brussels sprouts and return to a boil. Cook, covered, for 20 minutes, until sprouts are tender but still firm.

2. Drain Brussels sprouts. Heat oil or butter in a heavy-bottomed skillet over medium-high heat. Add sprouts and garlic, and saute 5 minutes, stirring, until garlic is soft and fragrant and sprouts are coated with oil. Add cider and turn heat to high, stirring constantly, until cider is reduced in volume by half, making a sauce. Add salt and pepper to taste and serve immediately.

Serves 6.

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.

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Dana W.
Dana W.2 years ago


N. Jane Walker
N. Jane Walker3 years ago

Gotta try this one

J.L. A.
JL A.3 years ago

could prove tasty

Donna Hamilton
Donna Hamilton3 years ago

Thanks for the recipe.

Patricia H.
Patricia H.3 years ago

thanks for the recipe, sounds good

Michele Wilkinson

Thank you

Duane B.
.3 years ago

Thank you for sharing.

J.L. A.
JL A.3 years ago

sounds better than boiled

Ana R3 years ago

Thank you for sharing.

Sue Matheson
Sue Matheson3 years ago