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Cold and Flu

Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

481 comments

15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…

251 comments

10 Foods for Immune Health

My family is getting over our first colds of the fall, so cold and flu season really feels like it's in effect now. Help build your body's immunity to prevent cold and flu with these foods. Flu sea…

322 comments

13 Amazing Benefits of Walking

You dont need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

183 comments

5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

128 comments

5 Home Remedies to Soothe Your Cold Symptoms

Cold season is upon us - have you dodged the germy bullet so far? If you're struggling with uncomfortable cold symptoms, check out these natural home remedies to help give you some relief! Just abo…

348 comments

5 Reasons You Should Eat Grapefruit Today

Grapefruit, for me, was an acquired taste. As a girl, the tartness made my face pucker, and Id push away the half-grapefruit my mother offered for breakfast. When I grew up, the grapefruit gene ki…

119 comments

Not Into Green Tea? 6 Other Teas That Are Amazing for You

By now, weve all heard about the benefits of drinking green teait helps prevent cardiovascular disease, burns fat, battles cancer, and more. But what if green tea just isnt, well, your cup of tea? …

207 comments

5 Natural Remedies for Congestion

Whether you're coping with fall allergies or got hit with your first cold-weather ick, congestion can really knock you off your game. A stuffy nose is annoying during the day, but congestion and post-…

191 comments

5 Little-Known Virus-Killing Remedies

Everywhere I turn I keep hearing about one virus or another: the ebola virus, avian flu, swine flu, and many others. It seems that people are looking for all-natural ways to boost their immunity ag…

198 comments

people are talking

Kale is bitter when eaten raw and not to everyone's liking. I don't mind the taste of raw kale and d…

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