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Cold and Flu

12 Natural Remedies for a Stomach Bug

Beware the horrid, awful stomach bug. Along with curses of plague and pestilence, a wish of viral gastroenteritis upon your house might incur similar dread. It turns happy kids into limp rag dolls and…

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QUIZ: How Well Do You Know the Cold & Flu?

'Tis the season for tissues, coughing and sneezing coworkers. While it's hard to avoid sick germs completely, arming yourself with a little knowledge (and vitamins C, D and E) may help ward off the dr…

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4 Surprising Ways to Ward Off a Cold

You already wash your hands often and load up on vitamin-rich foods…but there are a few more things you can do to avoid catching a cold, according to recent research. Keep your nose warm The col…

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5 Tips for Successful Winter Weather Exercise

While cuddling around a fireplace or TV with a cup of hot cocoa may seem tempting when the temperature drops during the winter, exercising in the crisp, cool air can be good for you. An article in Wom…

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Trying to Avoid the Common Cold? Give Lots of Hugs

The tongue-in-cheek name of this publication might imply that we are already pro-hugging, but new research suggests that hugs may have preventative health benefits. Affectionate physical contact, and…

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Top Vegan Sources of Immune-Boosting Zinc

Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It's also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugar…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…

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10 Foods for Immune Health

My family is getting over our first colds of the fall, so cold and flu season really feels like it's in effect now. Help build your body's immunity to prevent cold and flu with these foods. Flu sea…

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13 Amazing Benefits of Walking

You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

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5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

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Hello Everyone, My names are Mrs Julie Garrison, i am from the United States of America, currently l…

There were some food items not on the list I know to be good for me. Also surprised cherries got a l…

Oooo I've never tried it for headaches, but now I will!