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8 Health Issues You Probably Don’t Have to Worry About

From beauty ideals to family histories, read on for some of the biggest health issues you don't always have to worry about.   1. Cellulite Here's the biggie: cellulite, we promise, i…

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Easy Homemade Condiment Recipes

One of my favorite things about delicious, real food is the myriad ways I can dress up any dish with a rainbow of condiments. Now, we are all familiar with the electric yellow of store-bought mustard …

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5 Natural Remedies for Varicose Veins

Along with the hot weather of summer comes the swimsuits and shorts, leaving many people self-conscious of varicose veins. The bluish and raised veins can cause achy legs as well. While an estimated 6…

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DIY Cooling Spray For Sweaty, Summer Days

Good grief, it is difficult to keep oneís beauty game on point during the summer. If itís not summer storms, then itís face-melting heat, or itís hair-destroying humidity. How is it possible for the w…

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9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just canít fall asleep. It may be stress, caffeine, alcohol, foods ó who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

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Vitamin Deficiency Linked to Weight Gain and Obesity

There is more reason than ever now to eat a nutritionally-balanced diet. According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin de…

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3 Reasons Why You Need to Start Napping

In this part of the world, we tend to have a set time for sleeping and a set time for being awake.† In a typical work day we will do everything we can to avoid a nap, including soda and coffee. We as…

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How to Keep Prediabetes From Turning Into Diabetes

In just one decade, the number of people with diabetes has more than doubled. According to the Center for Disease Control and Prevention, by 2050, one out of every three of us may have diabetes. Wh…

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The Facts About Post-Traumatic Stress Disorder

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. War veterans aren't the only demographic with this mental health conditionóone in 10 women will develop PTSD in their lifetimes. Women ar…

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Which Type of Music is Best for Increasing Productivity?

When you have a strict deadline, is it best to lock yourself in a silent room? Or crank up your favorite music to motivate yourself? Music, and how it affects productivity, has been researched exten…

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people are talking

need to note statin drugs are more harmful than good

Gonna go try mindful breathing in a warm bath - hope I don't drown while blessing out.

7 out of 8, its not bad.