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Skip the Multivitamin – Here Are the Supplements You Really Need

If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing? If you're …

94 comments

Might Turmeric Help Prevent Alzheimer’s?

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer's disease, but stomach, liver and kidney toxicity precludes their widespread use. So maybe using an anti-inf…

61 comments

Cantaloupe, The Affordable Superfood

When we talk about superfoods, we tend to focus on expensive, exotic things like goji berries or aronia berries. But there are plenty of incredibly healthy foods that are within reach on a tighter bud…

181 comments

Study Finds Common Cleaning Products Fail Safety Testing

Before you wash another load of laundry or scrub a pile of dishes, keep reading. Women’s Voices for the Earth launched a new report called “Deep Clean” in which the non-profit organization graded four…

64 comments

How to Gain Weight Safely

About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is a concern, because being u…

47 comments

Lifting Weights for Toning vs. Bulking

If you're someone who engages in strength training, it only makes sense to consider what you ultimately want to achieve as you push yourself at the gym. One thing I learned from my early weight liftin…

63 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

139 comments

In Praise of Yogurt

While yogurt is perhaps the most widely-known and used fermented food in North America and parts of Europe, the yogurt fad is not a new one. We have been obsessed with yogurt for thousands of years. …

83 comments

3 Ways You Are Unknowingly Stressing Your Back

In most cases of back pain, poor posture is to blame. For those who maintain good posture while standing, it's important to remember that you need to maintain good posture in any position you put your…

106 comments

Sick of Being Rushed During Hospital Visits? How the Future of Health Care is Changing

Private physicians. Concierge medicine. Boutique practices. Direct care physicians. Retainer practices. All of these names refer to a new breed of private medicine that focuses on reinstating the p…

57 comments

people are talking

Hmmm.... Even I love broccoli I can't imagine putting her on my skin. It wouldn't smell nice but tha…

I wanted to learn something different and this blog is really like my all needs. Smith Mak Smith Mak
on 15 Re-Uses for Plastic Zipper Baggies
12 minutes ago

healthy diet is must for good health.

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