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What Exactly is Xanthan Gum and Should You Eat It?

If you’ve read the labels on packaged food lately, chances are good that you’ve seen xanthan gum listed on the label. And, like most people you probably hesitated, wondering, “What exactly is xanthan …

167 comments

Is MSG Really All That Bad?

For a naturally occurring compound, MSG gets a bad rap. Monosodium glutamate, a common flavor enhancer associated with the sense of umami, has been blamed for causing asthma, digestive distress, obesi…

110 comments

How to Treat Prediabetes

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their in…

87 comments

How to Kick Your Sugar Habit in Just 3 Days

Mmm...donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery store, staring at racks of cupcakes, candies, and sodas…

83 comments

5 Ways to Teach Kids How to Meditate

Children are not immune to problems we often associate with adulthood. Meditation is recognized as a good way for adults to reduce stress, improve focus and many other benefits, but this is also becom…

58 comments

Natural Help For Hay Fever Season

Hay fever season is on its way. If you are one of the millions of fall allergy sufferers, you are likely to be dreading the oncoming few weeks—or months—of symptoms. It's true that irritated, drippy n…

34 comments

Try this Double Whammy for Beating Low Back Pain

Hundreds of millions of people worldwide suffer from low back pain. Most folks turn to medications and/or surgery to help deal with the pain. Some are seeking out alternative therapies and getting mix…

55 comments

Here’s What Eating Late at Night Does to Your Body

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us. Whether you eat a full meal or …

215 comments

Signs Your Insect Bite Requires Medical Attention

Summer means insect bites. If you live in Florida like I do, all you have to do is step outside for five minutes and you’ll come back full of bug bites. Most of the time bug bites aren’t serious. M…

87 comments

4 Home Remedies For Restless Legs

When I was pregnant with my first child I had my first bout of restless legs. I felt like a marionette puppet whose strings were being pulled and had no choice but to move. This condition was de…

703 comments

people are talking

all good in theory--but some work places are impossible AND sometimes there ARE NO OTHER JOB OPPORT…

Shared, thanks.

some good suggestions here.

Thanks for sharing.

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