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A Surprising Hazard of Sitting All Day

Who would have guessed that a natural posture could be so dangerous to our health?  According to researchers from the University of Regensburg, Germany, a sedentary lifestyle increases the risk of cer…

84 comments

5 Myths About Aging, Debunked

We've been looking at this aging thing all wrong. Fear of aging stigmatizes middle-aged and older adults while sending an overwhelming and impossible message to youths: stay young, no matter the cost.…

168 comments

Dear America, We Have a Drinking Problem.

Eighty-eight thousand deaths a year? One in 10? Why are so many U.S. adults drinking themselves to death? A shocking new report from the Centers for Disease Control and Prevention (CDC) shows that fro…

138 comments

6 Super Snacks to Grab During the Work Week

Life is hectic. Study after study concludes that people are trying to do too much in too little time and it is taking its toll.  Unfortunately, most people try to gain the time back by skipping meals …

181 comments

What You Need to Know About Indoor Air Quality

Ever been plagued by a mysteriously persistent cough, sniffles or itchy eyes? You might have dismissed your symptoms as a passing cold or mild flu. But chances are you were actually experiencing an al…

69 comments

Today’s DDT? Scientists Declare Bee-Killing Pesticides Must Be Banned

An international panel of independent scientists has issued a warning about two widely-used pesticides and declared them as dangerous to the environment as DDT.  Specifically, the Task Force on System…

128 comments

8 Common Myths About Dehydration

Water plays an integral role in nearly every biological process in the body. Everything from controlling the body's thermostat to regulating blood pressure to taking out the trash relies on water to g…

892 comments

The Alzheimer’s Myth Most People Believe

Is Alzheimer's a normal part of aging? If you are someone who is prone to being swayed by public opinion (as opposed to science) you would answer this question incorrectly--with a "Yes"--along with…

113 comments

Why We Can’t Say What Multiple Sclerosis Looks Like

What vision comes to mind when you hear the words "multiple sclerosis?" You've probably read about people with MS who climb mountains and run marathons. You've likely seen people with MS who use a whe…

74 comments

How Much Does It Really Cost to Eat Healthy?

How much more does it really cost to eat healthy? $10 extra a day? $5 extra? Guess what -- it costs the same as a medium cup of coffee. Reuters released a study which concluded that eating healthy …

122 comments

people are talking

I am goingto definitely. Going to put some of these in practice. The Banana being so low on list sur…

I constantly forget to add Turmeric to my food - so a habit I recently started is to have Ginger tea…

There is a a similar cookbook online where you can find healthy recipes from Mediterranean. Why not …

Some good ideas, for the non-rainy seasons.