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Confused By Food Labels? Read the Fine Print!

  • April 10, 2011
  • 6:01 pm

Of course, knowledge may be power, but it isn’t willpower. There will always be people who see that a food contains an astronomical amount of calories, shrug, and wolf it down anyway. Nothing you put on a label will change that. But experts are optimistic that the proposed mandates will make manufacturers and restaurants sit up and take notice.

“It’s clear that being required to display nutrition information prominently will sensitize food companies and restaurants to the calorie content of their foods,” says Michael Jacobson, Ph.D., cofounder of the Center for Science in the Public Interest, a Washington, D.C.-based public advocacy group. “This will hopefully put pressure on them to cut calories and reformulate their products.”

Some companies already have. Retail giant Walmart recently announced its plan to slash the salt, sugar, and fat in its own brand of packaged foods over the next five years, making it the largest manufacturer to do so. If this trend continues, your waistline will benefit–no matter which cereal you choose.

Read more: Basics, Diet & Nutrition, Eating for Health, Food, Health, , , , , ,

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7:53AM PST on Jan 20, 2013

Thank you for sharing.

12:16PM PDT on May 7, 2011

I always read labels. In Canada it's a law to write everything (but we never know if il is really followed!) not sure in U.S.
Thanks for this article!

12:45AM PDT on Apr 25, 2011

I've read labels for about as long as there has been something on them to read, as we had a son who had special dietary needs. I feel the main problem is that the manufactures have bastardized the quality of our food for the sake of their profits. Anything that they could do to produce a passable simile of the product for a lesser cost was done. Even now, they short the quantity in the package and raise the price, counting on the consumer not to notice the difference, because most shoppers just go down the aisle and put their usual purchase in the basket without really looking at the label. (I see this all the time in the store!) The shrinking product, started out as 16oz, then 15oz, then 14.5oz, now 13oz, and it costs 75 cents more than when it was 16oz, when will it stop? Will we be buying empty cans? What will they put on the labels then?

7:29AM PDT on Apr 20, 2011

I always read lables, they are so misleading sometimes. I hardly ever buy chocolat deserts ever since I read the calory count :-S

7:23PM PDT on Apr 18, 2011

I definitely read labels...and I don't buy it if it contains stuff I can't pronounce or HFCS...along with numerous other crap.

5:25AM PDT on Apr 16, 2011

thanks for telling the world

5:24AM PDT on Apr 16, 2011


10:13AM PDT on Apr 15, 2011


8:36AM PDT on Apr 15, 2011

What I want to know is why labels only need to have Vitamin A, C, Iron, and Calcium at the bottom. What if a product has a lot of potassium or iodine or Vitamin B6? It would be nice to know what other nutrients are in what you're eating. It's easy to know for fresh food (go to The World's Healthiest Foods website), but for packaged foods, I really wish they would put a full list of nutrients.

12:05PM PDT on Apr 14, 2011

Well they start sneaking all sorts of crap into our food .. Sad but you cannot trust food companies anymore .. all they care about is profit!!!!

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