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5 Summer Sheet Tips for Cool Sleeping

5 Summer Sheet Tips for Cool Sleeping

Tossing and turning on a hot summer’s night, it is hard to sink into a deep, peaceful night’s sleep. Bed clothing feels sticky and clingy, and perspiration seems to hang in the air, even with a fan or air conditioner.

Here are our recommendations for the best types of sheets to use in hot weather, a formula for lavender linen water, and more, to help you have cool and refreshing night’s sleeps on those muggy nights.

1. Sleep in 100 percent natural fiber sheets. The average person gives off a pint of perspiration during an eight-hour sleep, and natural fiber sheets breathe, absorb moisture, and wick the moisture off of you. Synthetic fabrics don’t breathe and encase you in your own perspiration. The sheets become damp and dank.

A good test for the absorbency of any fabric is to imagine using it as a rag to clean windows, or if possible, try using a corner of a sheet to see how it works for such a purpose. You learn in a flash that polyester doesn’t absorb moisture well at all, and neither does cotton if it has been coated with a finishing resin.

2. Wash your sheets every few days during a heat spell, as clean sheets against your skin on a hot night feel the very best. (We’d all agree, I think, that dirty sheets on a hot night are not a compelling combination!)

3. For sheets with a fresh, outdoor smell, hang washed sheets on the line to dry (assuming no pesticides are blowing in the wind in your neighborhood).

4. As far back as ancient Egyptian and Greek times, people used lavender, rosemary, tansy, and other herbs to freshen their linens. Homes were “sweetened” with garlands of lavender and mint. Here is a simple formula so that you can “sweeten” your linens, and if you aren’t sensitive to essential oils, even use it to freshen and uplift rooms. Lavender Linen Water.

5. Have a cool bath before slipping into the sheets. By washing off the day’s dirt and perspiration you begin the night fresh and clean, and your skin feels great against the sheets.

Read more: Home, Household Hints

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

11 comments

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2:51AM PDT on Jul 15, 2014

ty

4:01AM PDT on Jul 11, 2014

hmmm...

5:35AM PDT on Jul 7, 2014

Thank you :)

3:03AM PST on Feb 15, 2013

It's also eco-friendly

4:05PM PDT on Oct 12, 2012

Thanks for sharing.

1:34PM PDT on Aug 9, 2012

I love good crisp cotton sheets in the summer! My husband and I received a great set from http://www.thomasleeltd.com/ for our wedding, which have lasted us years. Very durable and crisp, and seriously the best sheets! Personally percale is my favorite, it is the most breathable.

2:07AM PDT on Jul 24, 2012

thanks

6:58PM PDT on May 18, 2012

Great Tips. Also check out these cool sheets that keep you dry by wicking away moisture while you sleep.

6:36AM PDT on Aug 23, 2010

great tips. Thank you
Bedspreads

8:16PM PDT on Aug 13, 2010

Great advice on the sheet test! Never thought to do that! Growing up we never had central air so when we bought our first home it was essential to have. We found a heating and air conditioning nj to install our unit. I just can't sleep at night when it's hot & humid no matter what I do.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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