“My kids hate kale,” one friend confided recently, “But they sure love these cakes!” Loaded with nutritious vitamins, minerals, and fiber, Corn and Kale Skillet Cakes make a great breakfast or super dinner side dish.
Either way, kids and adults alike will enjoy these little rounds bursting with the goodness of corn and immune-enhancing kale.
Similar to the johnnycakes that sustained the early pioneers. Make some for your own little pioneers!
INGREDIENTS
1 cup flour
1 cup fine yellow cornmeal
1 teaspoon salt, or to taste
2 cups fresh or thawed frozen corn
2 cups finely chopped, firmly packed kale
2 large eggs
2 tablespoons melted butter or olive oil
2 cups milk
1 cup diced onion (optional)
Butter or oil for frying
1. In a large bowl, mix the flour, cornmeal, salt, corn and kale.
2. In a medium bowl, lightly beat the eggs, melted butter or oil, and milk to combine. Pour wet ingredients into dry and mix briefly.
3. Heat butter or oil in a large frying pan. Add the onion, if using, and saute until golden.
4. Add the sautéed onion to the batter, mix again, then drop about 1/4 cup batter per cake into the hot skillet, adding more oil or butter as needed to keep cakes from sticking. Cook until cakes begin to bubble, about 3 minutes, then flip and cook until the other side is golden, 1 or 2 minutes longer. Serve warm.
Serves 4-6.
Read more: Food, All recipes, Side Dishes
Adapted from Witch in the Kitchen by Cait Johnson (Inner Traditions, 2001). Copyright (c) 2001 by Cait Johnson. Reprinted by permission of Inner Traditions.
Adapted from Witch in the Kitchen by Cait Johnson (Inner Traditions, 2001).
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
I avoid bagged salads and spinach because I think they are unsafe, even if they're (allegedly) organ…
ty
Good advice if you have to go - also good advice for regular restaurant dining!
P.S. That is not a picture of sage. Looks like two kinds of basil to me???
I don't want to put the kibosh on the idea you should derive as much enjoyment from every moment tha…
3 comments
+ add your ownYummy! Thanks for the great recipe.
mmmmm...
Can't wait to try these...
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