START A PETITION 27,000,000 members: the world's largest community for good

Creamy Italian Chickpea Soup Recipe

Creamy Italian Chickpea Soup Recipe

The nutritious chickpea combines with the noble porcini mushroom in this wonderful marriage of complementary flavors–a warming and delicious soup filled with vegetables and topped with crunchy croutons.

Pureeing it in the blender makes this great Italian soup so creamy and satisfying!


1 1/2 cups dried chickpeas, soaked in cold water overnight
1 ounce dried porcini mushrooms
1/3 cup extra-virgin olive oil
2 medium yellow onions, coarsely chopped
2 carrots, coarsely chopped
3 garlic cloves, chopped
2 fresh sage leaves, chopped, or 1 teaspoon dried
1 medium all-purpose or red potato, peeled and cubed
1 1/2 cups coarsely chopped canned Italian-style tomatoes, with their juices
7 cups vegetable broth
1 teaspoon salt, preferably kosher
1/2 teaspoon finely ground black pepper
3 tablespoons unsalted butter

1. Rinse and drain the chickpeas.

2. Put the porcini in a small bowl, cover with 1 1/2 cups hot water, and let stand for 20 minutes or until tender.

3. In a soup pot, heat the olive oil over medium heat. Add the onions and carrots and cook, stirring, until lightly browned, about 10 minutes. Add the garlic and sage, and cook, stirring, for another 2 minutes.

4. Meanwhile, using your hands, squeeze the water from the porcini, reserving the liquid. Strain the liquid through a sieve lined with cheesecloth, and set it aside. Coarsely chop the porcini.

5. Add the porcini to the soup pot, and toss with the onions and carrots. Add the potato, tomatoes, chickpeas, broth, and the porcini liquid. Season with the salt and pepper, and bring the soup to a boil. Cover, reduce the heat to a gentle simmer, and cook until the chickpeas are tender, about 2 hours.

6. While the soup is cooking, prepare the croutons:


1/4 cup extra-virgin olive oil
3 cups cubed Italian bread

Heat the olive oil in a large skillet over medium-high heat. Add the bread cubes, quickly tossing them in the oil to coat most sides. Cook, tossing often to brown evenly on all sides, for 6 to 8 minutes. Set aside.

7. Transfer the soup to a blender or food processor in batches, and puree. Adjust the seasonings as needed. Just before serving, stir in the butter. Scatter a few croutons over each serving.

Serves 6.

Read more: Food, All recipes, Soups & Salads

Adapted from The Italian American Cookbook, by John Mariani and Galina Mariani (Harvard Common Press, 2000). Copyright (c) 2000) by John Mariani and Galina Mariani. Reprinted by permission of Harvard Common Press.
Adapted from The Italian American Cookbook, by John Mariani and Galina Mariani (Harvard Common Press, 2000).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Italian American Cookbook

A feast of food from a great American cooking now


+ add your own
7:04AM PST on Nov 26, 2011

Thank you

5:22AM PDT on Aug 11, 2011

Thanks for the article.

3:14PM PST on Jan 22, 2011


4:08AM PDT on Jul 17, 2008

The soup is so good I could eat it everyday.It is very filling and nourishing.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Not healthy. I'll pass ... Thanks.

I do think cats and dogs were designed to ear meat.

Keep it up; keep posting more n more n more.

Thanks for the interesting article. Please sign Lisa's petition...…

Very debatable point number 2.Do we realy need Zoos? Sorry not many have a conservation programme.Se…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!