START A PETITION 27,000,000 members: the world's largest community for good

Vegan Recipe for Creamy Potato-Leek Soup

Vegan Recipe for Creamy Potato-Leek Soup

When the maker of the film Supersize Me ate nothing but food from a well-known fast-food chain three times a day for a month, the diet nearly killed him. His fiance, a vegan chef and the author of this great cookbook, brought him back from the brink with her healthy cooking.

Here is one of her delicious creamy soups made without dairy, but sure to satisfy. Leeks give lots of iron-rich mineral nourishment, while garlic and onions add their immune-boosting and heart-healthy benefits. Paired with a crisp salad, Creamy Potato-Leek Soup makes a perfect cozy fall supper.

1 tablespoon extra-virgin olive oil
2 leeks, white and light green parts washed and sliced into 1/4-inch slices
2 cups chopped yellow onion
1/2 teaspoon sea salt
3 cloves garlic, minced
2 large Yukon Gold potatoes (about 1 pound), peeled and cubed into 1/2-inch cubes
4 cups vegetable stock
2-3 teaspoons fresh rosemary leaves

1. Heat a 4-quart soup pot over medium heat and add the oil.

2. Add the leeks, onion, and sea salt and saute for about 5 minutes, stirring often, until the onion begins to turn translucent.

3. Add the garlic and stir well. Cook for 1 minute more.

4. Add the potatoes and vegetable stock, cover, and bring to a boil. Reduce heat to simmer. Cook 20 minutes.

5. Remove the soup from the heat and use an immersion/stick blender to blend the soup in the pot or ladle the soup into a blender, 1 cup at a time. Blend the soup with the fresh rosemary leaves until smooth and free of chunks. Pour smooth soup into a heat-proof bowl and continue until all of the soup has been blended.

6. Transfer the blended soup back to the original soup pot and warm over low heat until heated through. Serve hot.

Serves 4 – 6.

More Delicious Vegan recipes:
Beans and Greens with Herbed Polenta
Cajun Grilled Tofu
Vegan Pumpkin Pecan Pie

Read more: Food, All recipes, Soups & Salads

Adapted from The Great American Detox Diet, by Alex Jamieson (Rodale Press, 2005). COpyright (c) 2005 by Alex Jamieson. Reprinted by permission of Rodale Press.
Adapted from The Great American Detox Diet, by Alex Jamieson (Rodale Press, 2005).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Great American Detox Diet

8 weeks to weight loss and now


+ add your own
4:32PM PST on Jan 2, 2015

I added one can of white beans at the potato, vegetable stock stage and it turned out delicious! Great recipe!

10:05PM PDT on Jul 9, 2013

I gave this to my dad (lover of soups and definitely NOT a vegan) and he claimed it was the best soup he's had in years! thanks so much!!

10:06AM PDT on Apr 30, 2013

Thank you.

11:29AM PDT on Apr 13, 2013

Found it in; 14 Healthy & Hearty Soups:)

9:53AM PDT on Apr 13, 2013

Where di the rest of the recipes go? I was going to make minestrone, went bought the ingredients and can't get back to the recipe.

7:16PM PDT on Mar 21, 2013

Can't seem to delete my question. It seems as though there are no nuts in it, LOL. I thought for sure there were the first time I read it. : /

7:13PM PDT on Mar 21, 2013

@Lydia H, Leeks are much milder and a bit sweeter than reg onions. That's probably why he likes those and not onions.

@Sumita C, You can try regular onions and see what happens. The flavor will be a little different though.

I had asked this question before and never checked back for an answer, but can I use hazelnuts in place of the cashews? I can't handle the fat of the cashews.

6:08PM PDT on Mar 16, 2013

I made this soup tonight and my non-vegan husband went back for more twice! We both loved this recipe.

I'm sure the recipe is excellent as is, but I made some changes just to suit quirks. He doesn't like regular onions although he loves leeks (I don't get it either) so I used 4 (really huge - that's what the store had) leeks and skipped the chopped onion. Anyone who doesn't hate regular onions, will still want to use the chopped yellow onion for more onion flavor, but I just mention this substitution in case it affected my others...

I also cheated and used thawed frozen shredded potatoes (nothing added), but Yukon gold potatoes would probably have made the texture even nicer, because I think the shredded were the stickier white potato. So my soup was thick, almost like gravy, very creamy.

I doubled the fresh rosemary (remember to save some for garnish, I forgot!). I also added about 1/2 tbsp fresh ground black pepper, while blending.

Served with salad including carrots and craisins for sweet; and blue corn tortilla chips for crunch.

Thank you for the fabulous recipe!!!!!

8:26AM PST on Jan 24, 2013

I'll be sure to try this recipe. Thanks so much.

5:42AM PST on Jan 23, 2013

Is there a substitute for leek?

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I rarely drink tea, and certainly not 5 cups at a time. This will not be added to my list of things…

Thanks for posting.

Some people are so creative!!

Some neat ideas here~~thanks!!


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!