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Creamy Soy Yogurt

Creamy Soy Yogurt
serves 4

1 1/2 lbs. (3 cups) soft/silken tofu (organic of course)
3 Tbsp. unrefined organic sweetener
3 Tbsp. maple syrup*
2 bananas, peeled, frozen, sliced
2 bananas, ripe (spotted), sliced
1/4 cup organic fruit juice
1 tsp. vanilla
1 1/2 cup frozen berries
1-2 Tbsp. fresh lemon juice

1. Gently rinse and drain tofu.
2. In a blender or food processor, blend all ingredients together until creamy. Chill in the freezer then serve just before frozen.

  • For a thicker consistency, use a food processor and omit some liquid if desired.

*To produce maple syrup, sap has to be collected and boiled down. During the boiling, a drop of lard, shortening or vegetable oil is sometimes added to prevent the sap from foaming up, and this ingredient is not listed on the label. When buying maple syrup, look for the kosher symbol, or call the company to see that they use vegetable-based defoamers.

Photo Credit: Mike McCune

Gentle World is a non-profit educational organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Visit www.GentleWorld.org for more information.

Read more: Basics, Eating for Health, Food, Vegan, Vegan and Delicious, , , , , , , , , ,

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Angel Flinn

Angel Flinn is Director of Outreach for Gentle World a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.

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500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! Buy now from Amazon, or visit www.GentleWorld.org for more information about the authors.buy now

57 comments

+ add your own
2:41AM PDT on Mar 17, 2013

Thank you :)

11:54AM PST on Dec 29, 2012

thanks for sharing

9:22AM PST on Dec 10, 2012

yum

1:48PM PDT on Jul 26, 2012

Thank you for sharing.

8:40AM PST on Feb 4, 2012

Doesn't yogurt have probiotics in it?

Either way, sounds tasty!

7:09AM PST on Nov 6, 2011

Thanks!~

7:09AM PST on Nov 6, 2011

Thanks!~

11:10AM PDT on Aug 20, 2011

Thanks.

10:15PM PDT on Aug 2, 2011

Love the recipe. Thanks.

12:22AM PDT on Jun 8, 2011

I love yogrt an I love soy. Thanks for this recipe,

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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