You can create the life you want by focusing on three simple ideas: joy, mindfulness, and connection. Your heart is warmed by joy, your mind is quieted by mindfulness, and your arms outstretched to connect. How will you warm your heart with joy today? Here are 30 suggestions:

Grow joyful through obstinacy (I will be joyful!).
Grow joyful by embracing joy.
Grow joyful by dreaming again.
Grow joyful by opening to wonder.
Grow joyful through laughter.
Grow joyful by opening to mystery.
Grow joyful through surrender.
Grow joyful through accomplishment.
Grow joyful through intimacy.
Grow joyful by breaking free.
Grow joyful by exploring.
Grow joyful by playing.
Grow joyful in conversation.
Grow joyful with the new day.
Grow joyful with friends.
Grow joyful through forgetfulness.
Grow joyful among children.
Grow joyful by relaxing.
Grow joyful by singing.
Grow joyful by indulging in small pleasures.
Grow joyful by opening to fascination.
Grow joyful by giving thanks.
Grow joyful by creating.
Grow joyful by living your principles.
Grow joyful through renewed hope.
Grow joyful by manifesting your loving nature.
Grow joyful in nature.
Grow joyful by embracing life.
Grow joyful this very day.