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How to Create Your Own Life Song

How to Create Your Own Life Song

Oncologist Mitchell L. Gaynor, M.D. developed a method for uncovering the creation of one’s own life song based in part on Native American, Tibetan, Hindu, and other vocal practices of the great wisdom traditions. He has found the life song to be profoundly healing for his patients, self-created by them and made up of mantralike sounds that transform jumbled thoughts, judgments, and feelings into a harmonious pattern.

As you learn and chant your life song, you will begin to feel it literally flowing out of you, as if your essence, rather than you yourself, were singing. Your life song is unique and belongs only to you. It can connect you with your essence whenever you chant it, either aloud or silently. Here’s how:

If you have a singing bowl, follow step one and two. If not, adapt by simply chanting the sounds aloud as you experiment with them.

Pronounce each of the mantra sounds listed below at the same time that you tap a singing bowl or listen to a tape of pure sounds (such as a CD of singing bowls).

After you complete the entire list, begin to play the bowl by tapping the rim gently three times and applying the mallet clockwise around the rim with firm but gentle pressure. Do not let the bowl begin to vibrate or the sound to become too loud, as the bowl will crack.

As you maintain a soft, sustained tone, close your eyes and allow the sounds to come into your mind. Mentally play with the different sounds in various sequences, until you find the combination that most resonates with you. Begin to sing these sounds aloud, using whatever melody comes to you. If no particular melody occurs to you, simply chant the sounds in whichever order feels right.

Rhymes with “Home”
HOME
ROME
SOME
LOME
VOME
YOME

Rhymes with “Mom”
HAM
RAM
SAM
LAM
VAM
YAM

Rhymes with “Knee”
HEE
REE
SEE
LEE
VEE
YEE

Rhymes with “Hum”
HUM
RUM
SUM
LUM
VUM
YUM

Rhymes with “Blue”
HOO
ROO
SOO
LOO
NOO

Read more: Spirit, Exercises, Guidance, Self-Help

Adapted from The Healing Power of Sound, by Mitchell L. Gaynor, M.D. (Shambhala, 1999). Copyright (c) 1999 by Mitchell L. Gaynor. Reprinted by permission of Shambhala.
Adapted from The Healing Power of Sound, by Mitchell L. Gaynor, M.D. (Shambhala, 1999).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

Go to the Source

The Healing Power of Sound

Recovery from life-threatening illness using sound, voice, and music.buy now

15 comments

+ add your own
7:33AM PST on Dec 7, 2012

Fascinating. thank you

12:49PM PDT on Oct 19, 2011

tks

3:36AM PDT on Sep 25, 2011

thanks

5:24AM PST on Nov 23, 2010

thanks

5:48AM PST on Nov 14, 2010

Thanks for the info.

10:11AM PST on Nov 13, 2010

thanks

4:09AM PDT on May 20, 2010

Reading this just gave me a good idea. Thanks Annie!!!

10:21PM PDT on Apr 11, 2010

I love this.

12:40AM PST on Mar 14, 2010

thanks

9:42AM PST on Feb 19, 2010

I love this! I use a singing bow each and every day to dispel the negative energy in my space, home and office. I carry one with me in my car and use it on trips. It brings a quite solace to my mind. I shall now incorporate my voice by using your suggestions. Many thanks for a wonderful read.

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