START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Curried Spinach with Cheese: Palak Paneer

Curried Spinach with Cheese: Palak Paneer

This classic subzi (vegetable dish) will stimulate your digestion and delight your dinner guests.

Looking for a tasty way to spice up your greens? Try palak paneer, a delicious Indian dish made with curried spinach and a simple homemade cheese.

According to ayurveda, bitter leafy greens like spinach have a stimulating effect on digestion. They’re also high in protein, calcium, and carotenes–and, hence, a vital component of a healthy vegetarian diet. Fresh local produce contains more prana (life energy) than older store-bought produce, so ideally, pluck some spinach from your own garden or buy it at your local farmers’ market.

Paneer is rich in protein, vitamin B12, and calcium–and easier to digest than other cheeses. Ayurvedic theory states that the nutrients in milk become more available through boiling. Making paneer takes this one step further by adding a powerful acid–lemon juice–which breaks the milk into two substances: curds and whey.

Step 1: Making Paneer
Paneer is surprisingly simple to make. Follow this recipe the night before so it has time to cool. (It will keep in the refrigerator for about a week.)

1. Warm up 1/2 gallon of 2 percent or whole milk on the stove on medium heat. Juice 4 lemons while you wait for the milk to reach a foaming boil. (Be attentive so it doesn’t boil over. If it looks like taking it off the heat won’t do it quick enough, try blowing directly on the rising foam. Your breath is much cooler than the boiling milk and should get it back down in the pot quickly.)

2. Add the lemon juice, stirring briefly, and then allow the milk to boil for another few seconds until the milk curdles. Let the pot sit undisturbed for 5 to 10 minutes while the curd separates from the whey. Line a colander with a cheesecloth and strain. Tie the corners of the cloth together, squeeze out the excess liquid, and hang it above the sink for about an hour while it drains (you’ll get about 1 cup of paneer). Cover and refrigerate overnight.

Step 2: Making the Curry
Yield: 2 to 3 servings
1 cup paneer
10-12 ounces fresh spinach, washed and stems trimmed
2-3 tablespoons ghee (clarified butter)
1 small onion, sliced
1-2 cloves garlic, chopped
3/4 inch-piece fresh ginger, grated
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon turmeric
1/2 teaspoon paprika (for a spicier kick, use 1 teaspoon garam masala or chili powder instead; add more to taste )
3/4 teaspoon salt (or to taste)

1 Put 2 to 3 tablespoons of ghee into a medium pan with the onion, garlic, and ginger. When the onions have softened, add the coriander, cumin, turmeric, and paprika (or garam masala or chili powder). Cook the spices for 1 minute.

2 Now it’s time for the greens. Fresh spinach cooks down quite a lot, so you can fill up the pan and keep stirring until there is room for more. The spinach will become tender and release most of its juices within about 5 minutes. Add the salt.

3 Carefully dish the cooked spinach (and liquids, too!) into a blender or food processor and puree until you reach the desired consistency. You can add paneer at this stage if you prefer a smooth, uniform texture, or leave the paneer in larger chunks and add it at the end. Add whey, water, or yogurt to the blended spinach if you want a thinner consistency.

4 Return the blended mix to your pan and crumble in any remaining paneer, stirring briefly. You may need to add a little more heat to warm up the paneer, but it does not require any cooking. Serve with warm basmati rice or a flat bread such as chapati or naan.

Variations
For the Paneer: Paneer hardens in the refrigerator, so if you want a softer, smoother cheese, make it right before cooking your greens. If you’re craving extra ghee, use some to lightly fry the paneer in a skillet until lightly brown. This makes a nice blend of textures in the dish. Substitute tofu for a vegan version.

For the Greens: Substitute Swiss chard for spinach.

What to do with whey: You can keep the whey for use in bread or other baking recipes, or drink a half cup a day as a cooling, cleansing beverage.

+ For more delicious paneer recipes and a quick ghee recipe, go to www.yogaplus.org/paneer.

Jon Janaka has worked in the Himalayan Institute kitchen over the past five years creating soups, breads, and baked goods.

Yoga+ is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life–exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.

Read more: All recipes, Entrees, Food, ,

Jon Janaka, Yoga+

have you shared this story yet?

go ahead, give it a little love

Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.

12 comments

+ add your own
2:19PM PST on Feb 28, 2013

yum

3:44AM PDT on Aug 13, 2012

This sounds really delicious!

3:02AM PDT on Aug 12, 2012

hmmmmm this sounds so mouthwatering.... I'm happy to have this recipe to share with my family.

10:34AM PDT on Aug 7, 2012

thank you for sharing!

12:51PM PDT on Jun 4, 2011

Can't wait to try, thanks for sharing!

5:56AM PDT on Aug 25, 2009

This looks YUMMY! I will definitely try it.

I didn't see a nutritional analysis. Even the number of servings and calorie per serving would be helpful.

4:28PM PDT on Aug 21, 2009

I love the original paneer with milk, I am sorry to hear that you are milk intolerant... just thinking whether tofu would make a good subsititute too... just a thought, it may taste a bit different :-) The possibilites are endless!

3:16PM PDT on Aug 21, 2009

I've been wanting to make this recipe so many times, but didn't know how to make the paneer! Thanks!

Also, I want to ask those who vociferously oppose the entire dairy industry to remember that there are many options when buying dairy products, especially fresh milk. We have a local dairy which is small in size, humane to their animals. And what about fresh milk from your own dairy animals....not just cows, but goats and sheep? Let's remember to keep an open mind and never paint all of one group the same "color".

7:14AM PDT on Aug 21, 2009

Simpler is first to boil the spinach for a minute or less in as little water as possible. Cool, then puree. Now add to the pan with the cooked spices. Continue cooking till you get the desired consistency - proceed as per the recipe. An added touch is to very lightly deep fry the cubed paneer (it just gets light brown at the edges, though some prefer it an all-over brown, though that tends to harden it) before dropping it into the cooked spinach.

6:37AM PDT on Aug 21, 2009

right, find a milk substitute, almond milk sounds good, don't support the evil dairy business. Milk is misery. www.notmilk.com and www.milksucks.com

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I had a cat some years ago, who would sit on my chest and purr into my face if I was laying on the f…

Sounds like good advice and I wonder about the side effects of this procedure. In my experience, I h…

The taste was enough for me not to buy, or was it the texture, it's a little "thin" for me.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.