D for Diabetes

Over the past five years or so, researchers have established tentative links between vitamin D deficiency and metabolic syndrome (aka syndrome X), a condition characterized by abdominal obesity, high blood pressure, and high levels of either blood sugar or insulin. People with metabolic syndrome have an elevated risk for type-2 diabetes and/or cardiovascular disease, as well as other health problems.

Now a study from Spain provides new evidence that the two are closely associated. It looked at a group of morbidly obese individuals and found that 63 percent of them had metabolic syndrome. A little more than half of the group also had too little vitamin D in their bodies.

More significantly, however, roughly 61 percent of those with metabolic syndrome were vitamin D deficient, leading the researchers to say they were closely linked–at least in morbidly obese individuals.

The Spanish study was strictly observational, so it makes no claims about the value of vitamin D supplementation. It does, however, add yet another reason to make sure you either get enough sun time or take a daily dose of vitamin D3.

Natural Solutions: Vibrant Health, Balanced Living offers its readers the latest news on health conditions, herbs and supplements, natural beauty products, healing foods and conscious living. Click here for a free sample issue.

By James Keough, Natural Solutions magazine


Ro H.
Ro H.3 years ago


Duane B.
.3 years ago

Thank you for sharing.

Elisa Faulkner- Uriarte
Elisa F.3 years ago

Knowledge is Power! Thanks for the info.

Care member
Care member3 years ago


Dan B.
Dan Brook3 years ago

For more information about the *many* benefits of vegetarianism, and the many problems with eating meat, please visit Eco-Eating at www.brook.com/veg

Tim C.
Tim C.3 years ago


Patricia H.
Patricia H.4 years ago

thanks for sharing

Danuta Watola
Danuta Watola4 years ago

Thanks for sharing!

Magyar Girl
Past Member 4 years ago


Sandi C.
Sandi C.4 years ago