Many of us truly want to change our lives and ourselves, but it can be next to impossible to know how to start. Here is some of the most direct and helpful advice for manifesting true change that we have come across, from His Holiness the Dalai Lama.
Read the Dalai Lama’s three steps to true change, here:
1. Listen to experienced teachers.
2. Contemplate and process the teachings until you reach the point of profound conviction.
3. Meditate until the mind becomes completely absorbed by the subject matter.
Note that The Dalai Lama believes it is important to implement these three stages of practice consecutively.
Inspired by An Open Heart, by the Dalai Lama (Little, Brown, 2001).