Dark Chocolate Definitely Eases Emotional Stress

OK, honestly? It doesn’t take a scientist to tell me that chocolate makes me feel better. But they’re saying it anyway–new evidence that dark chocolate helps ease emotional stress was just published in “Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects.” I don’t know how my gut microbiota feel about it, but it’s doing wonders for my mood.

The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.The daily dose also partially corrected other stress-related biochemical imbalances. And that’s not all…Sunil Kochhar and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Although studies in the past have suggested that chocolate may ease emotional stress, there was little evidence until now from research in humans on exactly how chocolate might have those stress-busting effects.

In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. “The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers,” the scientists say. Sign me up…

For more about the importance of Fair Trade Certified chocolate, see Easy Greening: Chocolate.

165 comments

William C
William Cabout a month ago

Thank you.

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W. C
W. C1 months ago

Thanks.

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Jeanne Rogers
Jeanne Rabout a year ago

Thank you for sharing.

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Jeanne Rogers
Jeanne Rabout a year ago

Thank you for sharing.

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Alina Kanaski
Alina Kanaski4 years ago

All chocolate should be slavery free.

To help make that happen, encourage Nestlé to keep their promises to end slavery in their production by signing my petition: http://www.thepetitionsite.com/431/525/548/sell-slavery-free-chocolate/

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Victoria McFarlane
Past Member 4 years ago

thanks

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a             y m.
g d c5 years ago

:-)

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Danuta Watola
Danuta W5 years ago

Great article, thanks for sharing!

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Donna Hamilton
Donna Hamilton5 years ago

Thanks for the info.

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J.L. A.
JL A5 years ago

glad when science says perceptions are right--so often not the case

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