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Dealing with Negativity

Dealing with Negativity

There are a number of different techniques to deal with negativity. It takes time before you find the right response to suit a specific situation. The more patient you are with yourself, the better. One day you may need tears, the next day itís a matter of patient waiting or talking to your inner self. Here are some methods of dealing with negativity to add to your repertoire:

  • Patient waiting. Notice your negative reaction and watch it for a moment. Be attentive to your feelings as they are, without judging or forcing them to change. This response is quiet, but it isnít passive. You are removing the shock value of the moment, softening the feeling so that you donít act on it impulsively or push it away. You are letting it dissipate naturally, at its own pace. You are also practicing detachment.
  • Talk out the problem. Any negative experience in the mind is part of yourself. Itís neither alien nor evil. Try talking to your fear or hostility. Ask to know what it means. Find out why it chose to show itself at this particular moment.
  • Ask the underlying energy to leave. Not all negativity wants to stick around. We are all aware of passing moods and sudden flashes of emotion that soon subside. Ask the negative energy to leave, but first give it a chance to say what it has to say.
  • Summon help and assistance. Your mind has countless levels. At higher levels, you possess much more control and authority than you realize. Learning to trust in aspects of your higher self that you canít see is important. Ask for help in removing unwanted negative energy. Some people address their angels and guides; others pray to God; still others make a request to the higher self directly. Depending on your own beliefs, donít hesitate to say that you are feeling overwhelmed and need help.
  • Physical responses. Turn to the wisdom of the body. Although the mind always wants to rush in and take charge, life is a cooperative venture between mind and body. As some body workers like to say, there are issues in the tissues. So let your body do what it wants in order to release the grip of a negative experience. This can be physical, or even toning, which means humming or singing at certain pitch and then letting the body carry the tone up or down.

Read more: Deepak Chopra's Tips, Spirit, , ,

Adapted from The Third Jesus, by Deepak Chopra (Harmony Books, 2008).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.

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90 comments

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12:22PM PDT on Jun 5, 2013

Thanks!

5:48AM PDT on May 10, 2013

Great article. Thanks for sharing. If people would stop being so negative. They would be a lot happier.

2:23PM PDT on May 9, 2013

Thanks, good reminders. I like the first option. Sometimes it's not as bad as it seems in the first moment.

3:01AM PDT on May 8, 2013

Thanks for sharing!

2:19AM PDT on May 8, 2013

Interesting article. There are times when I just go for a two hour walk by the river if something negative has happened. It is amazing how Nature can bring one serenity. There are times when one can channel negative energy such as injustices into positive energy if working for civil rights and other beneficial causes. There are often many things one can do to escape negative energy.

11:15AM PDT on May 7, 2013

good reminders

8:25AM PDT on Jul 26, 2012

Good advice, thanks!

3:10AM PDT on Jul 25, 2012

EFT helps to understand and cope with negative feelings

6:30PM PDT on Jul 24, 2012

The world can be a negative place something! I try really are to think positive! Thank you for posting! I needed reminding!

9:44PM PST on Dec 28, 2010

Perfect tool for teaching my son new ways of thinking!

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