On the other hand a rajasic condition is ruled by anxiety, fear and anger. The mind is constantly racing, while the body remains tense, restless and agitated. Burning off energy in a Power yoga style class may work for some, while others will respond better to a more relaxing, restorative style of yoga. Maintaining a focus of the eyes helps to take the mind off the constant tape loop of negative thinking. Here too, breathing exercises are an important part of lifting depression.
For many people it is a discovery to find that they are unconsciously holding their breath much of the time. According to Gary Kraftsow, author of Yoga for Wellness, the ancient yoga masters developed the practice of pranayama to help balance the emotions, clarify the mental processes and integrate them into a functioning whole. By regulating the flow of breath we can choose to stimulate or pacify our system as needed. This can take some time to learn, but should be integrated into your daily practice of yoga.
More and more people are beginning to see yoga as an approach to healing and doctors are beginning to recommend yoga as part of their treatment plan. However, it is important that you find a qualified yoga instructor who has been trained to assist students suffering from depression. One such therapeutic approach is Yoga Therapy, which refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges. Yoga therapists adapt specific regimens of postures, breathing exercises and meditation techniques to suit an individuals needs. Eastern concepts and techniques meets Western medical knowledge to restore balance to the mind, body and spirit.