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Desserts

Mocha Frozen Yogurt

YIELD 8 servings Ingredients 1 pint chocolate milk 2 cups low-fat vanilla yogurt 2 teaspoons cocoa powder 1 tablespoon instant espresso powder or instant coffee 1/4 cup granulated sugar I…

95 comments

Cinnamon Cake with Coconut Glaze – Gluten Free

Super luscious and dairy and gluten free - this dessert is a real crowd pleaser! It’s easier than it looks and totally worth the effort! Cake 1 cup almond flour ½ cup arrowroot starch 4 tablespo…

146 comments

Weekend Pancakes (Gluten-Free & Dairy-Free)

Who doesn’t like to start their weekend with a delicious pancake breakfast? There wouldn’t be so many pancake-themed restaurants and pancake variations if people didn’t crave them. Even today, it is s…

85 comments

Easy Fruity Granita

Granita is Italian for “grain,” and the word “grainy” perfectly describes the texture of this style of Italian ice. We recommend scraping the granita with a fork just before serving. Ingredients …

67 comments

Delicious Girl Scout Cookie Recipes

Girl Scout cookies aren’t the healthiest cookie out there. They are highly processed and full of nasties like trans-fats, GMOs, and artificial flavors. But, luckily, you can easily make even more deli…

143 comments

Dark Chocolate Peanut Butter Bars

Chocolate-peanut butter bars get an update with coconut oil, maple syrup and natural peanut butter. YIELD 36 Pieces Ingredients: Dark Chocolate: 2 cups coconut oil 1/2 cup Vermont maple…

67 comments

10 Common Flowers You Should Eat

When most people think of flowers, eating them isn't usually the first thing that comes to mind. However, many of these beautiful plants can be eaten and can add color and texture to a raw salad or …

337 comments

DIY Natural Marshmallow Chicks

I love marshmallow chicks as much as the next closet sugar fan, but the ingredient list leaves much to be desired. From artificial dyes, which currently require a special warning label if sold in the …

137 comments

The Big Problem with Girl Scout Cookies

Girl Scouts -- if you want to make the world a better place, start with your cookies. I understand why the Girl Scouts sell cookies. Everyone loves cookies. The Girl Scout cookie fundraiser is a sp…

174 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

103 comments

people are talking

Evil Monsanto,, must be annihilated...

Thanks for sharing.

To Tammy D who said that the cat was looking for food. Cats know how to hunt. It's instict. Even …

Where are your health and welfare programs are they not having any input? There should be a health …