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Loading...Homemade Detox Baths
- a Care2 favorite by Annie B. Bond
- 141 comments
Baths are wonderfully healing, and it is easy to make your own homemade, detox baths.
Hot water draws toxins out of the body to the skin’s surface, and while the water cools it pulls toxins from the skin, according to Naturopath Dr. Hazel Parcells. Epsom salts augment this detoxification by causing you to sweat. Other salts—all highly alkaline and cleansing—used in baths include sea salt, baking soda, clay, and Dead Sea salts.
Basic Salt Soak Bath Formula
Minerals and salts make the bath water feel silky and leave your skin cleansed and soft.
1 cup sea salts
2 cups baking soda
1 cup Epsom salts
1 to 2 tablespoons glycerin per bath
Combine the sea salts, baking soda, and Epsom salts in a bowl. Stir to blend. Pour 1/4 cup or so into the bath while the tub is filling. Add 1 to 2 tablespoons glycerin to keep your skin from drying out (more for dry skin, less for oily skin) and essential oils of choice.
Preparation time: 2 to 3 minutes
Shelf life: Indefinite
Storage: Glass jar with a screw top
Caution: Do not take hot baths and salt baths (including Epsom salt baths) if you have heart trouble, high blood pressure, or are diabetic.
MORE USES FOR EPSOM SALTS
Use epsom salts in your body scrub
Read more: Bath & Shower, Health, bath, detox, epsom salts, relaxation, wellness
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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3 Helpful Detox Formulas
64 comments -
Detoxifying Salt Soak Formula
21 comments -
Detox Bath
26 comments
Go to the Source
Better Basics for the Home
Natural living has reached the mainstream: we are now far more concerned about the air we breathe, the water we drink, and the chemicals that surround us, and recognize that government regulations all too often fall short of safeguarding our health. Enter Annie Berthold-Bond, whose Better Basics for the Home is a compendium of practical information -- recipes, tips, and guidelines -- for creating a simpler, cheaper and environmentally safer lifestyle.buy now
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
people are talking
The kitty looks like my Michel 2001 - 2010. I miss him so much.
Noted,,,,Thanks....
Thanks Erica. We certainly don't have a spa bathroom but I read many years ago about putting the toi…
Fortunately, I don't smoke.
Time to love my body....
141 comments
+ add your ownWill definitely try this- tomorrow!!
Thanx, Annie. I love this article. And Isabel's Cedar bath sound good too. I'll try all. :)
thanks :)
Thanks.
Great article, going to try it..never new about all the epsom salts benefits...except in a bath, it made me feel super clean..and invirogated! It also sloughs off all the dry skin..no wonder you feel smooth!
thks for this will giv a try i need to clear chemicals out form tablets i take.
Thanks for the article.
ty
thanks.
Thank you
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