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Detox Vegetable Broth

posted by Annie B. Bond Mar 18, 2006 2:17 am
Detox Vegetable Broth
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Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006).

Help clear away the ill effects of holiday over-indulgence with this nourishing and effective detoxifying broth! It is filled with vitalizing seasonal ingredients like pumpkin and carrots.

INGREDIENTS
1 3/4 quarts pure water
1 teaspoon Celtic Sea Salt
5 slices ginger root
2 finely chopped carrots
3 stalks finely chopped celery
1 cup finely chopped cabbage
1 cup finely chopped spinach
1 cup finely diced pumpkin
1 finely chopped squash
5 finely sliced shiitake mushrooms (fresh or dried)
1 cup chopped parsley

1. Place all ingredients in a non-reactive cooking pot. Bring to a full boil, then reduce heat to a simmer, cover partially, and let cook until liquid is reduced to about half.

2. Line a colander with a piece of cloth and strain the broth into a bowl. Discard the vegetable pulp and drink the broth with meals or as a snack between meals.

More on Diet & Nutrition (63 articles available)
More from Annie B. Bond (3188 articles available)

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The Tao of Detox

A practical guide to preventing and treating the toxic assault on our bodies.buy now
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Sandra Marsh

Sounds delicious! Anxious to try it!! Stopped smoking 2 yrs ago & gained weight eating junk, hope this flushes some of the toxins out of system. Thanks.

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