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Loading...Detox Vegetable Broth
- Annie B. Bond
- March 18, 2006
- 2:17 am
- 4 comments
Help clear away the ill effects of holiday over-indulgence with this nourishing and effective detoxifying broth! It is filled with vitalizing seasonal ingredients like pumpkin and carrots.
INGREDIENTS
1 3/4 quarts pure water
1 teaspoon Celtic Sea Salt
5 slices ginger root
2 finely chopped carrots
3 stalks finely chopped celery
1 cup finely chopped cabbage
1 cup finely chopped spinach
1 cup finely diced pumpkin
1 finely chopped squash
5 finely sliced shiitake mushrooms (fresh or dried)
1 cup chopped parsley
1. Place all ingredients in a non-reactive cooking pot. Bring to a full boil, then reduce heat to a simmer, cover partially, and let cook until liquid is reduced to about half.
2. Line a colander with a piece of cloth and strain the broth into a bowl. Discard the vegetable pulp and drink the broth with meals or as a snack between meals.
Read more: Food, All recipes, Diet & Nutrition, Soups & Salads, , detox vegetable broth
Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006).
Annie B. Bond
Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).
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Go to the Source
The Tao of Detox
A practical guide to preventing and treating the toxic assault on our bodies.buy now
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people are talking
All lovely - all intelligent. Feel sorry for Kirby, tho' - totally with Sarah W.
Doesn't look like sage, but I grow both sage and basil and both are wonderful herbs. Thanks.
Nice one ...Thanks....
thanks!
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4 comments
+ add your ownLooks great but I reckon eat the vegies and dont throw them out.
I'd eat it unstrained. Cheers :)
Thanks for the article.
Sounds delicious! Anxious to try it!! Stopped smoking 2 yrs ago & gained weight eating junk, hope this flushes some of the toxins out of system. Thanks.
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