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Detoxifying Salt Soak Formula

Detoxifying Salt Soak Formula

This marvelous soak relaxes muscles, draws toxins from the body, and contains a natural sedative to help your nervous system relax and unwind. It is also a natural emollient and exfoliant–and it reduces swelling. All this in one simple formula!

You may want to keep some of this magic mixture on hand. Try it here:

INGREDIENTS
1 cup sea salt
2 cups baking soda
1 cup Epsom salts
1 to 2 tablespoons pure vegetable glycerin per bath (available from your local health food store)
4 to 6 drops essential oil per bath (lavender, sandalwood, or ylang ylang would be nice choices)

1. Combine the dry ingredients in a bowl, stirring to blend. Add 1/4 cup to your bath while the tub fills.

2. Add the glycerin to the bath to prevent drying (feel free to use less if your skin is oily, or more if your skin is dry) and the drops of essential oil.

3. The dry mixture will keep indefinitely in a glass jar with a screw lid.

Makes 4 cups (enough for 16 baths).

MORE ABOUT EPSOM SALTS
Use epsom salts in a detox bath
Use epsom salts in your body scrub
13 uses of epsom salts

Read more: Health, Bath & Shower, Natural Remedies

By Annie B. Bond

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

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Practical, earth-friendly advice for creating a nurturing, healthy, and toxin-free home and lifestyle.buy now

36 comments

+ add your own
8:15PM PDT on Aug 28, 2014

Thank you :)

2:07AM PDT on Aug 11, 2014

great :) thank you

12:19AM PDT on Jul 20, 2014

TY

7:46AM PDT on Jun 22, 2014

hmmm....

11:53PM PDT on May 14, 2014

lovely

5:28AM PDT on Mar 28, 2014

The choice instead of chemicals

9:16PM PST on Jan 26, 2014

Thanks again Annie, for another great suggestion that is good for us and for the environment!

9:47PM PDT on May 8, 2013

oh wow how awesome! i want to do this for me =)

1:47PM PDT on May 6, 2013

ty

1:20PM PDT on May 6, 2013

Simple, inexpensive and natural way to feeling better.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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