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Diabetes

5 Signs Your Lifestyle Needs an Overhaul

The holidays are lovely, but they sure can be exhausting. The residual effects of drinking, partying, being lax about exercise, and eating every sweet you can covertly snatch really starts to add up b…

142 comments

The Best Diet in America?

Even though the DASH Diet originally was developed to fight high blood pressure, the Dietary Approaches to Stop Hypertension eating plan claimed the top overall spot in U.S. News and World Report’s an…

86 comments

Pollutants in Salmon and Our Own Fat

In my video Diabetes and Dioxins, I explored a nationwide study that found a strong dose-response relationship between industrial toxins and diabetes. Since then, Harvard researchers have reported a l…

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Diabetes and Dioxins

Finding higher diabetes rates among those heavily exposed to toxic pollutants—such as those exposed to Agent Orange, chemical plant explosions, toxic waste dumps, or heavy metals in fish from the Grea…

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10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

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Fish and Diabetes

In the past two years, six separate meta-analyses have been published on the relationship between fish consumption and type 2 diabetes. The whole point of a meta-analysis is to compile the best studie…

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The Gingerbread Spice that Helps Treat and Prevent Diabetes

Who doesn’t love the gingerbread cookies found at so many holiday gatherings this season? But gingerbread cookies and houses aren’t the only reasons to love this delicious spice. New research found th…

140 comments

A Soda A Day Increases Cancer Risk

It's no secret that soda consumption is directly linked to obesity, but could a can a day also be linked to cancer? According to a Swedish study published in the American Journal of Clinical Nutrition…

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11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…

155 comments

Signs You Might be Deficient in Chromium

Chromium, a mineral that is critical to great health, is often overlooked by even the most health conscious people. Yet many people suffer from deficiencies in this essential mineral causing them to e…

193 comments

people are talking

Good suggestions. I've found it's always better to talk things out, then you know what you're deali…

Thank you. It's good to know turmeric and curcumin fight breast cancer as well as inflammatory condi…

Heard about the benefit of cherries a while ago, specifically sour cherry juice after a strenuous wo…