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Diabetes

6 Things You Should Know about Cinnamon

Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add it to sweet dishes, like apple pies, cookies, fudges. We use it in savory dishes: moles, curries and stews. It's a …

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The Surprising Way that Noise Pollution May Be Harming Your Health

Noise pollution—especially from cars and airplanes—does more than hurt our ears. A large-scale Swedish study suggests that transportation sounds are linked to obesity. The 5,075 participants in thi…

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8 Things Your Feet Say About Your Health

From vitamin deficiencies to thyroid issues, your feet can tell you a lot more about your health than you might expect. Read on for some of the things our feet say about our overall health. 1. …

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8 Tips to Buy Better Yogurt

Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide th…

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9 Reasons to Ditch Bacon for Good

I keep reading about bacon as a health food. Seriously: bacon never was and never will be a health food. While diets like the Paleo Diet may have some redeeming qualities, these diets are often just a…

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6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

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9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

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Your Brain on Exercise

It’s well-established that regular exercise can help us achieve physical fitness, improved health, and even possibly that perfectly sculpted body we all secretly desire, but little thought is often gi…

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8 of The Worst Foods For You

It's pretty easy to know what foods are good and bad for you. Of course, homemade mac and cheese isn't exactly the most nutritious food you can eat, and fresh berries are healthy and delicious. Even i…

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The Healthy Eating Trick We Always Forget

Maintaining a healthy diet and a healthy weight don't seem that complicated. But, time and again, people struggle with it. What's the deal? There are plenty of factors — time, money, willpower, educat…

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The chemicals that are purposefully added to my water have already forced me to drink bottled spring…

MY DOG NOW FEELS LEFT OUT ! lol

@Jan S. ..."Humans need to control their own breeding. We have pushed other species into extinction…