Diabetes Myths Busted: 4 Facts You Should Know

By Theresa DeLay for DietsInReview.com

Last year, the American Diabetic Association said that, on average, Americans scored about 51 percent when tested on the facts about diabetes. Diabetes is a serious disease, and with type 2 diabetes on the rise, it’s important that we all know a little more about it. Here are a few of the most common diabetes myths and the truth behind them.

Myth: Diabetics can’t eat any sweets.

Fact: Sweets are not entirely restricted, as long as they are enjoyed in moderation. A healthy meal plan is important for diabetics, as it is for everyone else. Processed and refined sweets should be limited, as should fruit. While fruit is a health food, it still contains a lot of natural sugar.

An apple with a tablespoon of nut butter, a one-quarter cup of dried apricots, or this Berry Pudding recipe are great examples of diabetic-friendly sweet snacks.

Myth: Diabetics can’t eat starchy carbs.

Fact: Carbohydrates are part of a well-balanced diet, even for diabetics. Starchy foods are needed for proper brain and body function. When eating carbohydrates it’s important to choose whole grain options and avoid simple carbs (i.e. white bread and pasta). Don’t overload on carbohydrates and make sure to eat as part of a balanced meal. As you can see, a diabetic diet isn’t much different from what most everyone else should be eating anyway.

Myth: Obesity causes diabetes.

Fact: The ADA reminds us that, “many people with type 2 diabetes are at a normal weight or only moderately overweight.” Being overweight is definitely a risk factor for diabetes, but there are also many others, including genetics, age and lifestyle. Obesity does not cause diabetes, but it can contribute to it.

Myth: Diabetes is no big deal.

Fact: Diabetes should be taken very seriously. The ADA says that, “Diabetes causes more deaths a year than breast cancer and AIDS combined.” There are an estimated 7 million people who have diabetes and don’t even know it. It’s important to schedule a visit with your doctor if you are at-risk, including a family history.

Read more: Diabetes, Diet & Nutrition, Health, type 2 diabetes

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Lost A.

1:48AM PDT on May 25, 2012

Thanks.

send a green star

Heidi A.

1:34AM PDT on May 25, 2012

Thank you for the facts.

Robert H.

3:23PM PDT on May 1, 2012

As a new diabetic, dispelling these myths is important. I am learning a lot and believe many people fear being checked for fear of the restrictions to personal lifestyle. There is plenty of flexibility and one can continue to enjoy the foods and beverages one likes... just at levels that all people should be using.

Naomi A.

12:06AM PST on Jan 21, 2012

I am a Type 1 diabetic as well and was diagnosed just before I turned two. I am 33 this year and am only now able to get my blood sugars stable. I have found that as foods change, so do the lists of what is good for you and what isnt.

Candice B has the way of it.
Always consult with your endocrinologist and dietitian before trying any diets or such.

David L.

7:46PM PST on Jan 5, 2012

Great article!

peggy p.

10:38PM PST on Dec 23, 2011

agree heather g. i'm on 13 different medications for many things, including the diabetes meds. three are listed as possible weight gain. mostly i eat the correct things..for proteins i eat mostly beans and yogurts..still the weight stays

Fennie Y.

1:03PM PST on Dec 21, 2011

Thanks for the article.

Ioana I.

4:17AM PST on Dec 19, 2011

Thank you!

Michele W.

3:39AM PST on Dec 2, 2011

Thank you

Joe R.

9:04AM PST on Nov 30, 2011

Thanks!