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Did You Overeat this Weekend?


Do you suffer from the barbeque binge? Holiday weekends can sometimes be a trigger for our worst eating habits. Obsessing over food like many other addictive behaviors is just another way of numbing out and avoiding un-felt pain, blocked emotions, or a true experience of life.

Everyone faces their relationship to food in unique ways. Some people obsess over every calorie, whereas others have no boundaries whatsoever. Whether you overeat out of boredom or you donít eat out of fear, there is a spiritual condition that needs to be addressed.

Admittedly, I still struggle with my relationship to food and in this vlog I share some of my tips for recovery. Feel free to share your experiences with me in the comments below. Outing your ego is the first step in the healing process.

If youíre interested in this topic and want to deepen the conversation then join me next week for the start of my new course, Finally Full: A Workshop on Spirituality and Food.

Related:
8 Foods that Fight Fat

Read more: Diet & Nutrition, Eating for Health, Food, General Health, Health, Inspiration, Life, , , , , , , , , , , , , ,

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Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life Ė A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site HerFuture.com for young women to find mentors. HerFuture's growing community exceeds 12,000 members.

55 comments

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2:22PM PDT on Aug 25, 2013

Thank you Gabby, for Sharing this!

2:29PM PDT on Jul 28, 2013

No---but if near that point I'd bathe in a tub of ice! Thanks

7:34AM PDT on Jul 28, 2013

No overeating for me.

Thanks for the post...

11:34PM PDT on Jul 27, 2013

Always overeat until I get sick this week.

6:18PM PDT on Jul 15, 2013

Nope.

11:02PM PDT on Jul 11, 2013

No

8:15PM PDT on Jul 11, 2013

I actually did(and do from time to time), a bit, but too much anyway, not last weekend though, but last night and the day before that. So glad I dont gain any weight though ;) Ty for sharing!

7:36PM PDT on Jul 10, 2013

thanks for sharing

6:01PM PDT on Jul 10, 2013

thank you for posting

5:39PM PDT on Jul 10, 2013

ty

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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