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Discover Kindness (Daily Chill)

Discover Kindness (Daily Chill)


Chillout: Discover kindness. Practice being kind for the whole day and see how good you feel. Then try doing it for a week, a month, or even a lifetime!




Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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10:18PM PDT on Mar 28, 2013

Wonderful. Thank you!

11:34AM PDT on Sep 1, 2012

good idea

11:41AM PDT on Jul 24, 2012


11:41AM PDT on Jul 24, 2012


8:09PM PDT on Jun 22, 2012

kindness given=kindness received........

6:44PM PDT on May 29, 2012

I try to be kind, sometimes its easier said than done.

9:11AM PDT on May 28, 2012

Thanks Ed and Deb.

8:05AM PDT on Mar 31, 2012

good reminder

1:00PM PDT on Mar 30, 2012

Being kind to others, even if you don't really feel like it, is a sure way to lift your spirits. Seeing other's smile because you have done something nice for them is a great mood lifter. It also attracts the same attitude/behaviour back. "It's nice to be nice".

11:05AM PDT on Mar 30, 2012


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