START A PETITION 27,000,000 members: the world's largest community for good

Discover Kindness (Daily Chill)

Discover Kindness (Daily Chill)


Chillout: Discover kindness. Practice being kind for the whole day and see how good you feel. Then try doing it for a week, a month, or even a lifetime!




Read more: Blogs, Daily Chill Out, Ed and Deb

have you shared this story yet?

go ahead, give it a little love

Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
10:18PM PDT on Mar 28, 2013

Wonderful. Thank you!

11:34AM PDT on Sep 1, 2012

good idea

11:41AM PDT on Jul 24, 2012


11:41AM PDT on Jul 24, 2012


8:09PM PDT on Jun 22, 2012

kindness given=kindness received........

6:44PM PDT on May 29, 2012

I try to be kind, sometimes its easier said than done.

9:11AM PDT on May 28, 2012

Thanks Ed and Deb.

8:05AM PDT on Mar 31, 2012

good reminder

1:00PM PDT on Mar 30, 2012

Being kind to others, even if you don't really feel like it, is a sure way to lift your spirits. Seeing other's smile because you have done something nice for them is a great mood lifter. It also attracts the same attitude/behaviour back. "It's nice to be nice".

11:05AM PDT on Mar 30, 2012


add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Notice Mia gave the camera a couple of winks...the she-devil ;-)

Buddleias will self-sow, in proper conditions, but are not terribly long-lived and do not take over …

The information you have shared with us is really so great, nice effort!! Smith Mak Smith Mak
on Resolve to Quit Smoking the Natural Way
9 minutes ago

Ok, thank you for the information.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!