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Doctors Prescribe Plant-Based Diets for Heart Disease

Doctors Prescribe Plant-Based Diets for Heart Disease

Heart disease is a leading cause of death in many countries around the world. The Centers for Disease Control and Prevention (CDC) reports that more than 600,000 Americans die from heart disease annually and over 720,000 Americans suffer a heart attack each year.

The most common response from doctors treating patients with heart disease is prescribing statin drugs. While these drugs are often effective at lowering high cholesterol levels linked with heart disease, they produce potentially harmful side effects ranging from muscle pain, liver damage and neurological problems. Fortunately, some physicians are going the extra mile with people in their care. They are returning to the roots of medicine, literally, by prescribing plant-based foods to combat this high risk disease.

Preventive medicine, and nutrition in particular, is not a significant component of medical school study and residency. Medical doctors simply do not learn enough about nutrition during their school years. The onus is on MDs to research and digest science-based nutritional information during their practice. It is the rare doctor that takes on this challenge but his or her patients will benefit greatly from this dedication.

In a recent article published by the Canadian Broadcasting Corporation (CBC), prominent cardiologists discussed the benefits of eating a plant-based diet, including a more stringent vegan diet to prevent or overcome heart disease. Dr. William Roberts, the editor-in-chief of the American Journal of Cardiology and a cardiovascular pathologist at Baylor College of Medicine in Dallas, embraces the vegan diet as a way to avoid the high cholesterol, artery-clogging diet that has become the standard in many industrialized countries. He also sees the switch to plant-based eating as inexpensive and safe medicine. In the CBC article, Roberts reports, “If we put everyone on drugs then thousands of people would suffer side effects, so of course a vegan diet is the least expensive and safest means of achieving the plaque preventing goal.”

Switching to a vegan diet may be outside of many peoples’ comfort zones. A gradual shift to more plant-based food choices is a positive first step. Dr. Shane Williams, a community cardiologist in Ontario, Canada, has been holding sessions for patients interested in the benefits of plant-based diets and veganism. Williams, a vegan, says, “What concerns me is that most doctors do not realize the power of food as an alternative to medication.” He also believes that the 10 or 15 minutes doctors spend assessing their patients is inadequate to understand the role poor dietary habits play in heart disease.

Ultimately, the responsibility for health rests with the individual. The greatest role a doctor or any health professional can play for most patients is to pass on practical, evidence-based information that focuses on prevention and education. A sound understanding of food as medicine (or poison as so many processed, packaged and prepared foods should be labeled) is one of the best tools available to a physician. Dr. Williams’ has embraced an anonymously-attributed quote that captures the essence of this philosophy: “Medicine is not healthcare food is healthcare. Medicine is sickcare. Let’s all get this straight for a change.”

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Read more: Aging, Alternative Therapies, Angina, Cholesterol, Diet & Nutrition, Drugs, Eating for Health, General Health, Healthy Aging, Heart & Vascular Disease, High Blood Pressure, Michelle Schoffro Cook, Natural Remedies, News & Issues, Vegan, Vegetarian, , , , , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

107 comments

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4:07AM PDT on Aug 29, 2014

Moderation is the key in everything!

3:47AM PDT on Aug 29, 2014

I developed heart disease in 2008. My doctors put me on statins right away. I have a confession to make. Sometimes I do NOT take them!
I read somewhere that it helps to eat lots of green vegetables! So, that is what I do. I still eat a little meat, but not every day!

8:04AM PDT on Jul 3, 2014

Thanks for this good information.

8:00AM PDT on Jul 2, 2014

cool

8:16PM PDT on Jun 27, 2014

Though I'm all for humans eating a lot more fruits and vegetables than most people currently consume, dropping animal products entirely is not healthy long term.

7:20PM PDT on Jun 25, 2014

Thank you for this informative article.

12:42AM PDT on Jun 18, 2014

Lots of organic veggies and plenty of clean water.. can help so many health issues.

7:51PM PDT on Jun 14, 2014

Just eat a well-balanced diet, avoid those highly refined foods, if one eats cereals, the highly processed sugar laden fruit loops varieties really is not what one considers a real cereal, even quick oats is not a good choice because much of the nutritional goodness has been removed. White flour has none of the goodness that real whole wheat/grain flours have.

One can eat an omnivore, vegetarian or vegan diet by using a well-balanced diet but if one only eats plant based foods and snacks too often on potato chips or other foods with a lot of HFCS in it, not all plant-based foods are equal. Plant based foods do not guarantee health, well-balanced diets do. Certainly, for those able to afford the cost, organic foods are the safest to eat and that does include meat. Just eat small amounts of meat if one is an omnivore as there are a lot of westerners that eat far too much in a single portion. There are people outside of the U.S., that do not eat the SAD that causes a lot of problems.

2:41PM PDT on Jun 14, 2014

Thanks

8:05AM PDT on Jun 14, 2014

I've been vegan for 20 years and have no cardiovascular problems whatsoever. I use no medication at all, and am very healthy. I can vouch for the effectiveness of a vegan diet. It's high time doctors tell the truth.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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