Fitness, Videos, arm workout, exercise fads, gym
Shake a bottle of salad dressing - it does the same!
I actually did read that it is effective for toning, not much for building though.
Best demonstration of how to use the Shake Weight was on the program "South Park."
Thanks for the info
I'd get more exercise and better muscle tone by running up and down the stairs of the firehouse with one of our air packs strapped to my back, followed by lifting rolls of hose!
I think it would be cheaper to buy a bottle of ketchup and shake the heck out of that.
"Dynamic inertia" wonderful ! Another one for my collection.
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Good tips; thanks.
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