START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

The Aging Brain: 7 Ways to Boost Its Power

  • 2 of 3

Findings like these have led some experts to conclude that the brain at midlife ó a stage increasingly defined as the years from 40 to 60 ó is far more limber an organ than previously realized. It may even rival the young brain for qualities like temperament, comfort with ambiguity and the ability to interpret meanings.

Thatís more support for our ďwith age comes wisdomĒ truism. Itís important to note, though, that the brain works a lot like a muscle. The more you use it, the healthier it becomes, say experts like Gene D. Cohen, MD, PhD, author of The Mature Mind: The Positive Power of the Aging Brain (Basic Books, 2005), and Sandra Cusak, PhD, and Wendy Thompson, MA, the authors of Mental Fitness for Life (Bull Publishing, 2006). Just as working out helps you stay in top physical shape, mental-fitness routines boost your brainís power, strength and stamina.

Cusak and Thompson developed their seven-step Mental Fitness for Life course based on current research on cognitive function in the aging brain and their own research with the senior residents of Century House, a 2,100-member recreation center for seniors on the Canadian west coast. No matter your age, whether 33 or 103, insist Cusak and Thompson, by challenging your brain in this way, you can support deft and dexterous brain functioning for years to come.

Next: 7 Ways to Boost Your Brain As You Age

  • 2 of 3

Read more: General Health, Health, Mental Wellness, , , ,

have you shared this story yet?

go ahead, give it a little love

Megan, selected from Experience Life

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit experiencelife.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

60 comments

+ add your own
12:16PM PDT on Jul 16, 2013

Thank you for sharing.

4:02PM PST on Jan 4, 2013

Great post--thanks.

6:52PM PST on Nov 26, 2012

Thanks.

11:16AM PDT on Mar 17, 2012

Thank you

4:56AM PDT on Mar 17, 2012

Thanks for the article.

11:23PM PDT on Aug 9, 2011

Yep, I'm smarter than I ever was. Doctor told me when I got older I would have wisdom and I didn't have to do anything to get it. I'd just have it.

Two reasons, I didn't like that:

1. The implication! Was he calling me a dumb A--?
Grrr

2. Was he depriving me of any participation in the coming one day wisdom? I want some credit!!!!

Be happy.

12:03PM PST on Nov 13, 2010

Thanks

2:06PM PST on Feb 9, 2010

Each day we can become faster, stronger, smarter, and wiser.

Remember that as you sit down to decay.

5:04AM PST on Feb 6, 2010

"Use it or lose it" applies to the brain also. Keep challenging yourself.

6:33PM PST on Feb 1, 2010

thank you, very informative

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Meta-analysis or not, correlation does not mean causation. Scandinavia has a high rate of type 1 di…

Wouldn't have thought of using kale as a salad leaf - thought you had to cook it. We live and learn,…

Thanks for an interesting post.

I don't cope very well with the loss of a pet, it is devastating for me. The only healer is time, an…

I have always handled my grief over the loss of a pet with rescuing another in its place. After a sp…

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.