This creamy, dreamy dessert or anytime snack is deliciously low in fat and completely dairy free. A super-fast, guilt-free treat for any occasion, and itís good for you, too: citrus adds C and soy yogurt gives plenty of cancer-fighting phytochemicals and protein.
2 cups freshly-squeezed orange juice
Ĺ cup low-fat soy yogurt (you may use sweetened vanilla, if you like)
Ĺ cup low-fat soy milk
Orange slices for garnish
1. Combine orange juice, soy yogurt, and soy milk in a blender. Puree until thick and creamy.
2. Freeze juice mixture for 1 hour, stirring every 15 minutes until smooth.
3. Let warm slightly and spoon into individual serving dishes. Garnish with orange slices.
Adapted from Meals That Heal by Lisa Turner (Inner Traditions, 1996. Copyright (c) 1996 by Lisa Turner. Reprinted by permission of Inner Traditions.
Adapted from Meals That Heal by Lisa Turner (Inner Traditions, 1996.