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Dreamy Orange-Cream Freeze – Recipe

Dreamy Orange-Cream Freeze – Recipe

This creamy, dreamy dessert or anytime snack is deliciously low in fat and completely dairy free. A super-fast, guilt-free treat for any occasion, and it’s good for you, too: citrus adds C and soy yogurt gives plenty of cancer-fighting phytochemicals and protein.


2 cups freshly-squeezed orange juice
ฝ cup low-fat soy yogurt (you may use sweetened vanilla, if you like)
ฝ cup low-fat soy milk
Orange slices for garnish

1. Combine orange juice, soy yogurt, and soy milk in a blender. Puree until thick and creamy.

2. Freeze juice mixture for 1 hour, stirring every 15 minutes until smooth.

3. Let warm slightly and spoon into individual serving dishes. Garnish with orange slices.

Serves 4.

Read more: Food, All recipes, Desserts

Adapted from Meals That Heal by Lisa Turner (Inner Traditions, 1996. Copyright (c) 1996 by Lisa Turner. Reprinted by permission of Inner Traditions.
Adapted from Meals That Heal by Lisa Turner (Inner Traditions, 1996.

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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Meals That Heal

A nutraceutical approach to diet and now


+ add your own
2:47AM PDT on Mar 21, 2013

Wow, I am so going to try all of these! Gotta stop reading cause I really want to eat!!! THANKS

1:27PM PDT on Mar 17, 2013


2:38AM PDT on Mar 17, 2013

Thank you :)

3:38AM PDT on Mar 16, 2013


12:35AM PDT on Mar 16, 2013

Sounds tasty

6:10PM PDT on Mar 15, 2013

this is the time of year to try these types of desserts so when the weather is really hot you have tried and true ones to put together quickly

11:00AM PDT on Mar 15, 2013

Sounds great! Thanks.

11:05AM PST on Mar 9, 2013


10:16AM PST on Mar 9, 2013


8:34AM PST on Mar 9, 2013


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