Dreamy Orange-Cream Freeze – Recipe

This creamy, dreamy dessert or anytime snack is deliciously low in fat and completely dairy free. A super-fast, guilt-free treat for any occasion, and itís good for you, too: citrus adds C and soy yogurt gives plenty of cancer-fighting phytochemicals and protein.

INGREDIENTS

2 cups freshly-squeezed orange juice
Ĺ cup low-fat soy yogurt (you may use sweetened vanilla, if you like)
Ĺ cup low-fat soy milk
Orange slices for garnish

1. Combine orange juice, soy yogurt, and soy milk in a blender. Puree until thick and creamy.

2. Freeze juice mixture for 1 hour, stirring every 15 minutes until smooth.

3. Let warm slightly and spoon into individual serving dishes. Garnish with orange slices.

Serves 4.

Adapted from Meals That Heal by Lisa Turner (Inner Traditions, 1996. Copyright (c) 1996 by Lisa Turner. Reprinted by permission of Inner Traditions.
Adapted from Meals That Heal by Lisa Turner (Inner Traditions, 1996.

28 comments

Mm M.
MmAway M.3 years ago

Wow, I am so going to try all of these! Gotta stop reading cause I really want to eat!!! THANKS

Winn Adams
Winn Adams3 years ago

Thanks

Elena T.
Elena Poensgen3 years ago

Thank you :)

Nils Anders Lunde
PlsNoMessage se3 years ago

ty

Mariah Wilson
Mariah Wilson3 years ago

Sounds tasty

wo e.
wo o.3 years ago

this is the time of year to try these types of desserts so when the weather is really hot you have tried and true ones to put together quickly

Donna Hamilton
Donna Hamilton3 years ago

Sounds great! Thanks.

Winn Adams
Winn Adams3 years ago

Thanks

g             d c.
g d c.3 years ago

ty

Tim C.
Tim C.3 years ago

tks