Earth Vegetable Hash

Recipe:  Veggie Hash From: Renee Press at Plant Based on a Budget

Follow us on Facebook and Twitter!

  • Servings : 4-6
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

Perfect fall breakfast, this warming root vegetable hash will ground and nourish you after a day of indulgence. The flavors are comforting and familiar, and a nice balance between savory (potatoes, onions, garlic) and sweet (beets, sweet potatoes, parsnips, and carrots) is played out on the plate.  Feel free to sub in other ingredients for ones you wish to leave out.  Very economical and nutritious!


  • 2 cups potatoes, diced (any variety: russet, yukon gold, red, blue, etc)
  • 1/2 cup beets, diced
  • 1/2 cup sweet potato, diced
  • 1/2 cup carrot, diced
  • 1/2 cup parsnips, diced
  • 1 cup onion, diced
  • 2 cloves garlic, chopped
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 Tbsp med-high heat oil (canola, grape seed, avocado, etc)


Step 1

Dice all vegetables as finely as you can. Heat a skillet on medium heat and add 1 Tbsp of oil. When hot, add paprika. Let it sizzle for 15 seconds to bring out the flavor, then add onion and garlic. Saute for 2-3 minutes until onions begin to soften and brown.

Step 2

Add potatoes through carrot to the skillet and let cook on medium heat for 10-15 minutes, stirring often until veggies are cooked through. Season with salt and pepper. Garnish with freshly chopped parsley, dill, or chives!



Love This? Never Miss Another Story.


Elena Poensgen
Elena Poensgen1 months ago

Thank you

Elena Poensgen
Elena Poensgenabout a year ago

Thank you :)

Julia R.
Julia R.about a year ago

Will share this delicious hearty dish that warms the soul! Thank you.

Francesca A-S
Past Member about a year ago

Thanks for sharing

Sabine H.
Sabine H.1 years ago


Melinda K.
Past Member 1 years ago


Jennifer C.
Past Member 1 years ago


John Wesen
Past Member 1 years ago

Bit hot for summer. ^_^
Just coffee for me in the mornings!

Michael A.
Michael A.1 years ago


Mary T.
Mary T.1 years ago

thanks for the recipe...looks yummy :)