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Earth Vegetable Hash

Earth Vegetable Hash

Recipe:  Veggie Hash From: Renee Press at Plant Based on a Budget

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  • Servings : 4-6
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

Perfect fall breakfast, this warming root vegetable hash will ground and nourish you after a day of indulgence. The flavors are comforting and familiar, and a nice balance between savory (potatoes, onions, garlic) and sweet (beets, sweet potatoes, parsnips, and carrots) is played out on the plate.  Feel free to sub in other ingredients for ones you wish to leave out.  Very economical and nutritious!


  • 2 cups potatoes, diced (any variety: russet, yukon gold, red, blue, etc)
  • 1/2 cup beets, diced
  • 1/2 cup sweet potato, diced
  • 1/2 cup carrot, diced
  • 1/2 cup parsnips, diced
  • 1 cup onion, diced
  • 2 cloves garlic, chopped
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 Tbsp med-high heat oil (canola, grape seed, avocado, etc)


Step 1

Dice all vegetables as finely as you can. Heat a skillet on medium heat and add 1 Tbsp of oil. When hot, add paprika. Let it sizzle for 15 seconds to bring out the flavor, then add onion and garlic. Saute for 2-3 minutes until onions begin to soften and brown.

Step 2

Add potatoes through carrot to the skillet and let cook on medium heat for 10-15 minutes, stirring often until veggies are cooked through. Season with salt and pepper. Garnish with freshly chopped parsley, dill, or chives!



Read more: Food, All recipes, Basics, Eating for Health, Entrees, Vegan, Vegetarian, , , , , , , , , , , , , , , , , , , , ,

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+ add your own
1:20AM PST on Nov 8, 2014

Thank you :)

9:16PM PST on Nov 7, 2014

Will share this delicious hearty dish that warms the soul! Thank you.

2:19AM PDT on Jul 2, 2014

Thanks for sharing

11:25AM PST on Feb 1, 2014


9:28PM PST on Dec 31, 2013


6:11AM PST on Dec 27, 2013


1:34PM PST on Dec 21, 2013

Bit hot for summer. ^_^
Just coffee for me in the mornings!

12:38AM PST on Dec 21, 2013


12:36PM PST on Dec 12, 2013

thanks for the recipe...looks yummy :)

12:19PM PST on Dec 12, 2013


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