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Loading...Easy Healthy Guide to Sprouting
- Alisa Rutherford-Fortunati
- January 5, 2012
- 9:30 am
- 68 comments
No space for a veggie garden? Winter months setting in? Think your green thumb has gone gray? Sprouting seeds may be just the antioxidant-rich, fresh fix you’ve been looking for.
Here you’ll find info on the health benefits of sprouts, simple sprouting directions and one of my favorite sprouted lentil salads!
Sprouts are incredibly simple and fast to grow.
They will grow:
- in any climate, at any time of year
- without soil and in low sunlight
- without weeding
- indoors with a minimum amount of space
- to 400% their size or more in 5 days
- to maturity in 3-5 days!
Not convinced yet?
Next: Health benefits of sprouts and simple growing instructions.
Read more: All recipes, Basics, Diet & Nutrition, Eating for Health, Food, Health, Lawns & Gardens, Nature, Raw, Vegan, Vegetarian, health benefits of sprouts, How to start your own sprouts
Alisa Rutherford-Fortunati
Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.
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people are talking
Well, look at that! I would've never guessed to use peanut butter for some of these reasons. Thanks!
I cook with mesquite wood that I get from my property. Wood is the best to me but right now in AZ wi…
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68 comments
+ add your ownSounds like fun!
cool
This looks easier than I thought!
Thanks for this!
I'm amazed... Seems to easy. I already turned into making my own bread, I have to try this, since I just love vegetables and similar... Thank you so much for sharing.
Okay. I have a jar of orange lentils I'm heading to sprout right now! Thanks for poking me to remember to sprout.
This seems very complicated for those of us without a green thumb. I would love it if someone would sell the pre-prepped version (and not just the mung beans) as I would absolutely eat them if I could buy them!
i guess that is why i will never be one of the skinny ones out there in life. i was given a a sprout salad for lunch once. and try as i might i could not get it down my throat. there are certain greens i just did not like the taste of. and another time it had a mold taste to it. i have to go with less sprouts but i am glad there those out there who think it is the great!
I'll have to give that a go!
Thank you. Great idea and easy.
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