I love this salad from Incredibly Delicious: Recipes for a New Paradigm. It’s hearty, but not heavy, and is great on its own or in a wrap!
Sprouted Lentil Salad
4 cups sprouted lentils
2 carrots, grated
1/4 cup onion, diced
1/4 cup parsley, chopped
1–2 Tbsp. olive or cold-pressed oil
1/4 cup fresh lemon juice
3 dates, pitted, soaked in 1/4 cup water
sea salt or substitute, to taste
3 Tbsp. nutritional yeast
1. In a bowl, combine the sprouted lentils, grated carrots, diced onion and fresh
2. In a blender, blend the remaining ingredients (including date soak water). Pour over
the vegetables and mix. Chill and serve.
Incredibly Delicious: Recipes for a New Paradigm contains an extensive chapter on raw food preparation as well as many more tips to make the transition to veganism easy and delicious! Visit www.GentleWorld.org for more information.