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Easy Summer Rice Salad

  • September 1, 2014
  • 11:00 am
Easy Summer Rice Salad

YIELD 6 servings


3 cups cold basmati rice (leftover takeout works wonderfully)
1/3 cup Italian dressing
2 large tomatoes, chopped
1 cucumber, peeled, seeded and chopped
1/2 red onion, chopped
1/2 cup chopped parsley


1. Combine all ingredients in a bowl. Toss well.

Per serving: 160 Calories, 4g Fat, 0mg Cholesterol, 140mg Sodium, 29g Carbohydrate, 1g Fiber, 3g Protein

Recipe by Jill Melton and photography by Teresa Blackburn. This recipe originally appeared as Easy Summer Rice Salad on

For more grain recipes on, check out the following:

Mediterranean Rice Salad

Paleo Asian Cauliflower ‘Fried’ Rice

Quinoa Salad with Apples

Read more: Eating for Health, Entrees, Food, Soups & Salads, Uncategorized, Vegan, , , , ,

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4:31AM PDT on Sep 17, 2014

Thanks Editors for sharing Ms. Melton's wonderful recipe.

10:05PM PDT on Sep 7, 2014

looks yummy

12:32AM PDT on Sep 7, 2014


2:49PM PDT on Sep 5, 2014

A nice way to be healthy the following day after indulging in an Indian take away :)

11:24AM PDT on Sep 4, 2014

yummy :):):) thanks

5:51PM PDT on Sep 3, 2014


3:44PM PDT on Sep 3, 2014

Thank you

1:25PM PDT on Sep 3, 2014

Thank you for sharing!

5:35AM PDT on Sep 3, 2014

Thanks for the recipe.

12:30AM PDT on Sep 3, 2014


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