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Easy Summer Rice Salad

  • September 1, 2014
  • 11:00 am
Easy Summer Rice Salad

YIELD 6 servings


3 cups cold basmati rice (leftover takeout works wonderfully)
1/3 cup Italian dressing
2 large tomatoes, chopped
1 cucumber, peeled, seeded and chopped
1/2 red onion, chopped
1/2 cup chopped parsley


1. Combine all ingredients in a bowl. Toss well.

Per serving: 160 Calories, 4g Fat, 0mg Cholesterol, 140mg Sodium, 29g Carbohydrate, 1g Fiber, 3g Protein

Recipe by Jill Melton and photography by Teresa Blackburn. This recipe originally appeared as Easy Summer Rice Salad on

For more grain recipes on, check out the following:

Mediterranean Rice Salad

Paleo Asian Cauliflower ‘Fried’ Rice

Quinoa Salad with Apples

Read more: Eating for Health, Entrees, Food, Soups & Salads, Uncategorized, Vegan, , , , ,

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1:26AM PST on Feb 23, 2015

Thanks for sharing

12:38AM PST on Feb 1, 2015

Thank you!

12:42AM PST on Dec 27, 2014


12:42AM PST on Dec 27, 2014


12:42AM PST on Dec 27, 2014


10:36AM PDT on Oct 9, 2014

Sounds good!

4:31AM PDT on Sep 17, 2014

Thanks Editors for sharing Ms. Melton's wonderful recipe.

10:05PM PDT on Sep 7, 2014

looks yummy

12:32AM PDT on Sep 7, 2014


2:49PM PDT on Sep 5, 2014

A nice way to be healthy the following day after indulging in an Indian take away :)

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