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Eggless Salad or Spread Recipe

Eggless Salad or Spread Recipe

This tasty vegan version of the picnic classic may be used to stuff wraps or pitas. It also makes a great open-faced sandwich on English muffins, as well as a super dip for crackers or vegetables.

A versatile and healthy recipe packed with protein and great taste, but with no cholesterol at all!

1 pound tofu, drained and pressed
1/2 cup tahini
3 stalks celery, finely chopped
1 green pepper, finely chopped
3 scallions, thinly sliced and chopped
1/2 cup finely chopped fresh parsley
2 tablespoons tamari
Cayenne or black pepper to taste (optional)
Nutritional yeast to taste (optional)

1. Mash tofu in a bowl with tahini, stirring until smooth. Add veggies, parsley, and tamari, stirring until thick and tasty. Add optional ingredients, if you like, mixing well.

Makes about 3 cups.

Read more: Food, All recipes, Soups & Salads

Inspired by Horn of the Moon Cookbook, by Ginny Callan (Harper and Row, 1987).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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Horn of the Moon Cookbook

Recipes from Vermont's renowned vegetarian now


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6:17AM PDT on May 8, 2013

Thank you for sharing.

10:14AM PST on Feb 1, 2013


2:19AM PST on Jan 30, 2013

Sounds good. Thanks Annie.

10:20PM PST on Jan 29, 2013

Thank you :)

5:54PM PST on Jan 29, 2013

Thanks for the recipe

1:10AM PDT on Aug 11, 2011

Yummy! Thanks for the recipe.

10:38AM PDT on Oct 23, 2010

Thank you so much Annie! Like is clicked:-)

12:56PM PDT on May 14, 2010

Sounds good! We'll try it for sure!

4:01PM PDT on Apr 9, 2010

Great, just bookmarked the page!

3:07PM PDT on Mar 31, 2010

This sounds very good and I wil ltry it.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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people are talking

Very helpful article thank you for sharing.

Some good ideas ☺

Mmmm looks delicious. I'd love to try some of these. Mayhaps I shall!


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