Spa Cuisine: End-of-Summer Smoothie Recipe

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Spa Cuisine: End-of-Summer Smoothie Recipe

posted by Cait Johnson Nov 27, 2000 10:09 pm

filed under: Food & Recipes, Drinks

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.

Savor the nourishing benefits of the end of summer with this potassium- and fiber-rich banana smoothie drink. Cooling, refreshing, and good for your body: potassium eases high blood pressure.

Delicious and creamy:

INGREDIENTS
1 ripe banana, peeled, sliced into coins and frozen
1/2 cup milk or soy milk
1/4 cup orange or apple juice
Maple syrup to taste
Nutmeg (garnish)

Whiz ingredients in blender until smooth. Serve in a glass with a sprinkle of nutmeg.

Makes 1 smoothie.

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Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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