Spa Cuisine: End-of-Summer Smoothie Recipe

Savor the nourishing benefits of the end of summer with this potassium- and fiber-rich banana smoothie drink. Cooling, refreshing, and good for your body: potassium eases high blood pressure.

Delicious and creamy:

1 ripe banana, peeled, sliced into coins and frozen
1/2 cup milk or soy milk
1/4 cup orange or apple juice
Maple syrup to taste
Nutmeg (garnish)

Whiz ingredients in blender until smooth. Serve in a glass with a sprinkle of nutmeg.

Makes 1 smoothie.

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.


Marianne Good
Past Member 3 years ago


Heidi H.
Past Member 3 years ago

My mouth is watering...

Heidi Aubrey
Heidi Aubrey3 years ago

I would throw in a bit of mango.

Tim C.
Tim C3 years ago


Tanya W.
Tanya W3 years ago

Now that sounds grand.

Donna Hamilton
Donna Hamilton4 years ago

Thanks for the recipe.

J.L. A.
JL A4 years ago


Tim C.
Tim C4 years ago


Michele Wilkinson

Thank you

Faith B.
Faith Billingham5 years ago

sounds delicious!