Savor the nourishing benefits of the end of summer with this potassium- and fiber-rich banana smoothie drink. Cooling, refreshing, and good for your body: potassium eases high blood pressure.
Delicious and creamy:
1 ripe banana, peeled, sliced into coins and frozen
1/2 cup milk or soy milk
1/4 cup orange or apple juice
Maple syrup to taste
Whiz ingredients in blender until smooth. Serve in a glass with a sprinkle of nutmeg.
Makes 1 smoothie.
By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.