Spa Cuisine: End-of-Summer Smoothie Recipe

Savor the nourishing benefits of the end of summer with this potassium- and fiber-rich banana smoothie drink. Cooling, refreshing, and good for your body: potassium eases high blood pressure.

Delicious and creamy:

INGREDIENTS
1 ripe banana, peeled, sliced into coins and frozen
1/2 cup milk or soy milk
1/4 cup orange or apple juice
Maple syrup to taste
Nutmeg (garnish)

Whiz ingredients in blender until smooth. Serve in a glass with a sprinkle of nutmeg.

Makes 1 smoothie.

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.

22 comments

Marianne Good
Past Member 4 years ago

Thanks

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Heidi H.
Past Member 4 years ago

My mouth is watering...

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Heidi Aubrey
Heidi Aubrey4 years ago

I would throw in a bit of mango.

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Tim C.
Tim C4 years ago

ty

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Tanya W.
Tanya W4 years ago

Now that sounds grand.

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Donna Hamilton
Donna Hamilton5 years ago

Thanks for the recipe.

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J.L. A.
JL A5 years ago

yum

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Tim C.
Tim C5 years ago

ty

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Michele Wilkinson

Thank you

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Faith B.
Faith Billingham6 years ago

sounds delicious!

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