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Spa Cuisine: End-of-Summer Smoothie Recipe

Spa Cuisine: End-of-Summer Smoothie Recipe

Savor the nourishing benefits of the end of summer with this potassium- and fiber-rich banana smoothie drink. Cooling, refreshing, and good for your body: potassium eases high blood pressure.

Delicious and creamy:

INGREDIENTS
1 ripe banana, peeled, sliced into coins and frozen
1/2 cup milk or soy milk
1/4 cup orange or apple juice
Maple syrup to taste
Nutmeg (garnish)

Whiz ingredients in blender until smooth. Serve in a glass with a sprinkle of nutmeg.

Makes 1 smoothie.

Read more: Food, All recipes, Drinks

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.

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Cait Johnson

Cait Johnson, MFA, is the author of six books, including Earth, Water, Fire, and Air: Essential Ways of Connecting to Spirit, Witch in the Kitchen, Celebrating the Great Mother and Tarot Games. She has been a counselor for more than 20 years, and teaches workshops on seasonal elemental approaches to self-healing, conscious eating, and soul-nurturing creativity.

22 comments

+ add your own
11:13AM PDT on Apr 24, 2013

Thanks

12:54AM PDT on Apr 14, 2013

My mouth is watering...

4:01PM PDT on Apr 12, 2013

I would throw in a bit of mango.

12:20PM PDT on Apr 12, 2013

ty

4:38AM PST on Dec 19, 2012

Now that sounds grand.

8:13AM PDT on Jun 28, 2012

Thanks for the recipe.

9:02AM PDT on Apr 4, 2012

yum

1:50AM PDT on Mar 26, 2012

ty

9:41AM PDT on Oct 28, 2011

Thank you

11:35AM PDT on Aug 14, 2011

sounds delicious!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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