http://www.care2.com/greenliving/energizing-spring-tonic-tea.html
Energizing Spring Tonic Tea
Adapted from Healing Tonics, by Jeanine Pollak (Storey Books, 2000).
Work with nature’s cycles, uplift your spirits, wake up your energy, and detoxify your liver with this great spring tonic.
INGREDIENTS
1 part dried damiana leaves
1 part dried St. John’s Wort flowers
1 part dried mugwort leaves
1 part dried nettle seed
1 part dried rosemary leaves
1. Use about 1 cup of dry ingredients per quart of boiling water. Place herbs in a pot or jar, cover with the boiling water and allow to steep for 20 minutes or longer.
2. Drink 2 to 3 cups per day, a few days a week.
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Healing Tonics
101 herbal concoctions to increase energy, boost immunity, enhance memory, ease digestion, and support daily health and wellness.buy nowrelated stories
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