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- Angel Flinn
- November 11, 2010
- 1:09 pm
- 53 comments
Creamy Vegetable Soup
serves 5–6
1 onion, sliced
2 cloves garlic, minced
1 Tbsp. oil or water
4 medium carrots, sliced
3 potatoes, cubed
2 Tbsp. tamari (or to taste)
2 celery stalks, sliced
6 cups water or stock
2–3 tsp. herb salt such as Herbamare
1 tsp. garlic powder
2 tsp. onion powder
2 Tbsp. fresh dill
1/4–1/2 cup cashew butter
2–3 cups assorted vegetables (peas, broccoli, zucchini, etc.)
1. Sauté onion and garlic in oil or water. Add carrots and potatoes. Stir and add two cups water and the tamari. Simmer. Add celery when vegetables begin to soften.
2. When vegetables are soft, remove half of the potatoes and carrots and blend in a blender with two cups of water, the remaining seasonings and cashew butter.
3. Return blended liquid to the pot and add assorted vegetables and two cups of water. (Add more or less water depending on desired consistency.)
4. Let simmer for 15–20 minutes until flavors are blended and vegetables are soft. This soup is even better when it sits for a few hours, if you can wait that long!
Read more: All recipes, Basics, Eating for Health, Food, Soups & Salads, Vegan, Vegan and Delicious, Vegetarian
Angel Flinn
Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.
Go to the Source
Incredibly Delicious: Recipes for a New Paradigm
500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! buy now
Disclaimer: The views expressed above are solely those of the author and may
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53 comments
+ add your ownGreat soup ideas! Some interesting twists! Soup CAN be healthy, nutritious and inexpensive...
Love minestrone! Whata great recipe. Thanks
Thanks. The creamy vege soup sounds especially good.
Thank you for sharing.
Makes the canned soup I just had seem less enjoyable!
Some of them are good, but some are full of allergens. :-(
Thanks for sharing.
Every one of these looks delicious! Thank you!
thanks.
will try, thanks
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