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Exercises

Which Meditation Technique is Right for You?

For a breakdown of some of the meditation techniques listed below, and exactly how to do them, the above below gives a good outline (skip to 1:10). The data is in, and meditation works; not only d…

67 comments

5 Ways Meditation Makes You Kinder

My religion is very simple. My religion is kindness. The Dalai Lama When we were on our honeymoon we had the joy to sit with the Dalai Lama at his residence in McLeod Ganj, India. He held our hands…

75 comments

How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our s…

86 comments

4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

82 comments

Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

77 comments

How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year – an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

160 comments

10 Worst New Year’s Resolutions (And How to Make Them Work)

New Year's resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it's b…

522 comments

A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

112 comments

3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

200 comments

10 Reasons to be Thankful for Forests

As you gather with family and friends to enjoy a hearty meal and a flurry of holiday events, your plans are probably focused inside -- seated around a table, in front of the television watching the bi…

165 comments

people are talking

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I've been there every time one of my cats was ready to cross The Bridge. I hold them and talk and s…

Don't push, its my turn to have the front seat this week.

Enjoyed your article,,,thank you