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Exercises

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

164 comments

10 Worst New Year’s Resolutions (And How to Make Them Work)

New Year's resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it's b…

678 comments

5 Tips for Successful Winter Weather Exercise

While cuddling around a fireplace or TV with a cup of hot cocoa may seem tempting when the temperature drops during the winter, exercising in the crisp, cool air can be good for you. An article in Wom…

84 comments

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

220 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

196 comments

Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, it’s not always so easy in practice. The mind is …

75 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

71 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

137 comments

11 Natural Treatments For Depression

As an MD, I’ve watched too many of my colleagues yank out anti-depressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy p…

817 comments

Your Inner Child Was Right—Whirling Your Body is Good for You

Many of us felt the exhilaration of spinning in circles as a child. What we may not have realized is that spinning your body like a top may actually be good for you. Based on the centuries-old Sufi ri…

111 comments

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