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Exercises

Your Inner Child Was Right—Whirling Your Body is Good for You

Many of us felt the exhilaration of spinning in circles as a child. What we may not have realized is that spinning your body like a top may actually be good for you. Based on the centuries-old Sufi ri…

110 comments

Decreasing Drama in Your Life

If you think you’re constantly getting barraged with other people’s drama, consider this: most drama in people’s lives is internal. If we had a microphone that could record our thoughts or feelings…

181 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

192 comments

Not Motivated to Exercise? Blame Your Brain

If you can’t find the time or motivation to exercise, blame your brain. Scientists from Seattle Children’s Research Institute have pinpointed the area of the brain that motivates people to exercise…

62 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

113 comments

Agonizing Over a Decision? Try This 15-Second Technique

We're excited to share this guided practice from our partner Emerging Women and Emerging Women Live 2014 presenter Kristen Wheeler. How do you react when you're stuck in the analysis/paralysis cycl…

72 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

134 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

146 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

225 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

181 comments

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Continued The President's Democratic approach is to stop the money all staying in the hands of th…

Great advice!!

Microwaving is a fast and efficient way to have a meal ready to eat when you come home hungry and ti…

I am against "babyhood" vaccinations for anyone who has autoimmune, cancer, or other such diseases i…