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Exercises

4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

133 comments

Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life — a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

125 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly non…

97 comments

Soft Heart Tool – Take Some Time to Reenergize

Following an exhausting day working, taking care of the house and family or laboring over final exams, most of us want to relax and recover.† Recuperating and re-energizing is important not only for t…

58 comments

Cat Therapy: Boost Your Serotonin in 2 Minutes

Some people say laughter is the best medicine, so here are ten fun cat jokes to get your first dose of giggles for the day. Even just looking at pictures of cats -- and especially kittens -- boosts yo…

204 comments

Developing Your Heart’s Intuition: 3 Quick Tips

In last week's column, Sara talked about practical intuition. I enjoyed what she wrote and have found so many benefits through consciously developing my heart's intuition that I want to share more on …

153 comments

Ritual Baths: Bathe Your Spirit, Literally

by Melanie Channell, Asst. Editor of Energy Medicine on AllThingsHealing.com Editor's Note from Melanie Channell: Taking a ritual bath is a form of spiritual cleansing that can clear your aura of n…

75 comments

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

121 comments

Managing Stress When You’re a Caregiver

34 million Americans provide care to older adults, nine million of them assisting someone with dementia. Assisting those with basics needs through a prolonged incapacitation is both mentally and physi…

82 comments

Do You Take Your Yoga Mindset Off the Mat?

by Jeni James of Tadasana Travel, Contributor to Yoga on AllThingsHealing.com The vibration that comes along with astral sequences asks us what we value in our lives? What qualities, people, and po…

40 comments

people are talking

The dominos are starting to fall.

I love the marriage of art and science! TY

Organic farmers should receive the same subsidies. This is tricky. Will more mainstream awareness i…