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Exercises

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

147 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

215 comments

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

217 comments

How to Relieve Stress in 10 Minutes or Less

Okay, you’re stressed out. Maybe it’s your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being. Don’t have…

101 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

231 comments

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

164 comments

10 Worst New Year’s Resolutions (And How to Make Them Work)

New Year's resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it's b…

678 comments

5 Tips for Successful Winter Weather Exercise

While cuddling around a fireplace or TV with a cup of hot cocoa may seem tempting when the temperature drops during the winter, exercising in the crisp, cool air can be good for you. An article in Wom…

84 comments

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler's already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work do…

220 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

196 comments

people are talking

stupid humans...tks for sharing

VERY TRUE!! Nice to see science validating my experience :) I have been known to exercise when s…

many of these are very beautiful.

Lemon and garlic would be my choice.

Don't forget the ''sweet light'' at early morning and late afternoon....makes everything look very d…