The tips Iím going to offer here are really simple, but they always work wonders. Do try them if youíre in need of some instant pick-me-up.
Sip a healing cup of green tea. I love jasmine and camomile, sweet orange and lavender. You?
Get rid of a few things you donít need. Better still, set them aside for someone who might really need them.
Buy something you really need.
Tick one important thing off your to-do list. Literally takes a load off your mind.
Stretch, bend, jog on the spot, or dance. A workout always works to make you feel good.
Lie down and do nothing for a while. A spot of idleness is equally wonderful.
Brush your teeth. Instant freshness!
Been staring at the computer too long? Stop! Cup your palms over your tired eyes for a couple of blissful minutes. Then dab your face and neck with a towel wrung out in warm water that’s been sprinkled with essential oil. Very relaxing. And next time you work on the computer, remember to blink often and take frequent breaks.
Music! It’s magic.
Soak your feet in warm soapy water. And while youíre at it, give them a massage with rich cream, then slide them into a pair of cotton socks. So comforting!
Spend time with children or flowers. Or both!
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.