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Feel Wonderful (Daily Chill)

Feel Wonderful (Daily Chill)


Chillout: Sit quietly and repeat: “With every breath I am more relaxed and flowing through my day with ease.” Continue repeating this until you feel wonderful!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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6:26PM PDT on Jun 11, 2012

Thanks alot for this one - I really needed it...

11:24PM PDT on Mar 20, 2012

Thankyou I needed this right at the moment I read it!

1:27PM PDT on Mar 20, 2012

Do we really need to be reminded every day to put ourselves in a trance? I think we already know how to do that. How about some new and exciting advice?

9:26AM PDT on Mar 20, 2012


It also helps to have a hobby that takes over and quiets the chatter in your mind. Hobbies can be very meditative....especially if they challenge your creativity.

I've been working on making lap aghans (with leftover yarn in a closet) to donate to elderly people in nursing homes, who have no family and get no gifts for the holidays. It puts me in the 'chill zone' and will make someone smile.
I'm also working on my annual bracelet fundraiser for the local animal shelter.
I'm so 'chill' I float above the ground with a perpetual smile on my face and feel great!

I highly recommend it...and will be thrilled to share my patterns if anyone sees anything they would like to make in my photo album on my profile page.

There's a lot we can do to make others feel good...and that makes us feel good.
Try'll like it!

9:10AM PDT on Mar 20, 2012

Nice. Thanks.

5:38AM PDT on Mar 20, 2012

Good one. Thanks.

12:55PM PDT on Mar 19, 2012

If I had time to do this I wouldn't need it!!

10:42AM PDT on Mar 19, 2012

Thanks Ed and Deb.

7:27AM PDT on Mar 19, 2012


7:08AM PDT on Mar 19, 2012

Thank You!:))

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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