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Feeling stressed out? There’s a Free App for That: GPS for the Soul

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Feeling stressed out? There’s a Free App for That: GPS for the Soul

Ironically, being a hyper-connected society makes many people feel more disconnected from an inner peace and balance within themselves. We can get so caught up with texting, emailing, posting, status-updating and tweeting, we forget to pause for a few minutes to check in and ask “what’s my inner ‘status’ report?” Technology has made us more stressed in many ways, instead of less as many predicted, and is creating a palpable urgency now to figure out how to manage stress quickly and effectively.

The call has been heard and answered. We at HeartMath® are excited to announce a new partnership with The Huffington Post in the development of a new iPhone app called GPS for the Soul. A solution to provide millions of people with tools, techniques and technology to take charge of their stress and find more joy, peace and quality in life.

Just as a GPS system in a car helps to navigate the best route, GPS for the Soul helps users notice when they’ve gone off-course with stress – or have lost sight of personal balance. The free app, which provides instant, on-demand feedback and suggestions to help users course-correct on the spot, was designed by HeartMath

Up Next – How to use GPS for the Soul.

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Read more: Anxiety, Family, General Health, Guidance, Health, Home, Inspiration, Life, Men's Health, Mental Wellness, Nourishing the Heart, Peace, Self-Help, Spirit, Spirituality and Technology, Stress, Women's Health, , , , , , , , , , , ,

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Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.


+ add your own
10:02PM PDT on May 12, 2014

Waooow!! Nice blog, this will be greatly helpful.

10:32AM PDT on Mar 17, 2013

as soon as i read this, i got the app on my ipod.

7:40PM PST on Jan 25, 2013

Is there an app for people who are addicted to apps? (no not me, I don't have all that techno-junk)

7:27PM PST on Jan 25, 2013

awesome just sent this article to my wife, i have a windows phone so honestly i was hoping it would be on there as well, :(

2:42PM PST on Jan 16, 2013

Thanks for the heads up.

3:57AM PST on Jan 16, 2013

Thank you

9:28PM PST on Jan 15, 2013


4:28PM PST on Jan 15, 2013


3:29PM PST on Jan 15, 2013

Follow your heart ♥

Aptly said.

3:06PM PST on Jan 15, 2013


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

:-) What a heartwarming video. Thanks for sharing.

I save it as a pdf because I'd like to try it! :)

Thanks Alex for the informative post and great links.

Thank you

Depend on a better lifestyle instead


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