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Fitness

4 Sneaky Signs of Stress

Feeling frazzled? The signs aren't always obvious—and you may be chalking up the smaller, sneakier stress symptoms to something else (or ignoring them altogether). But chronic stress doesn't need to b…

114 comments

Are These Diet and Exercise Trends Fact or Fad? (Infographic)

Health trends come in and out of style just like clothing choices. However, unlike with fashion, diet and exercise habits have a far reaching impact on your health and wellbeing. Rather than blindly f…

380 comments

6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …

132 comments

The Real Reason Your Neck and Upper Back Hurt

If you are alive, you have probably experienced neck and upper back pain at some point in your life. For many it is a chronic issue that causes daily discomfort and has serious long term consequences.…

162 comments

Are You Aging Faster Than You Think?

In our youth-obsessed world, the thought of aging quickly probably scares more than a few people. And, according to new research published in the Proceedings of the National Academy of Sciences of the…

117 comments

Seniors Don’t Have to Fall Victim to Gravity

Earlier this week, former President George H.W. Bush fell at his summer home in Maine, breaking a vertebra in his neck. Fortunately, the injury was not life threatening, and his spokesman reports that…

59 comments

Gym or Trail: Is It Really Healthier to Exercise Outside?

It’s summertime, which means prime time for fitness. If you work out consistently, you’re either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

114 comments

3 Tips to Make Stretching Not Suck

Lets face it, most people know they should stretch but never do. Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that…

67 comments

Overcome a Health Rut With These 6 Sneaky Tips

Whether you've been skipping workouts or getting lax when it comes to healthy eating (we feel you—it is BBQ season, after all), sometimes we all need a little extra motivation to get back in gear. Kee…

388 comments

7 Reasons Being Single Makes You Healthier

Being in a relationship just to be in a relationship isn't a good enough reason, no matter how badly you need to feel "complete," or fill that facet of your life. Astroglide's resident sexologist, …

104 comments

people are talking

Anxiety & stress always hit me first thing in the morning, takes me a few hours to work it off.

The last thing you want to hear from a dog owner whose dog just bit you would be-- " Man, I su…

Danke. Love pizza!

great info!