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Fitness

10 Yoga Poses For People Who Sit All Day

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of A…

232 comments

Do You Have the Guts for a Healthy Body Weight?

You may be shocked to learn that approximately half of your body’s cells are actually bacteria and that an additional 100 trillion bacteria inhabit various parts of your body and play critical roles i…

77 comments

5 Signs Your Lifestyle Needs an Overhaul

The holidays are lovely, but they sure can be exhausting. The residual effects of drinking, partying, being lax about exercise, and eating every sweet you can covertly snatch really starts to add up b…

142 comments

11 Life-Enhancing Habits to Adopt

There's no time like the present to reaffirm your commitment to your own health and well-being. The best part? You don't have to adhere to any grand resolutions, just try to adopt a few of these simpl…

72 comments

4 Surprising Ways to Ward Off a Cold

You already wash your hands often and load up on vitamin-rich foods…but there are a few more things you can do to avoid catching a cold, according to recent research. Keep your nose warm The col…

163 comments

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

170 comments

26 Weight Loss Tips Based on Science

The weight loss "industry" is full of myths. Consumers are often advised to try all sorts of ineffective and outlandish diet trends, most of which have no evidence behind them. Over the years, howeve…

106 comments

The Case for Slowing Down in 2015

2015 is here and you’re as busy as ever. Being busy is a great thing, but, it can be incredibly stressful, which taxes your body and your health over time. Instead of trying to force more stress onto …

157 comments

8 Healthy Aging Tips to Start 2015 Off Right

To help you jump start your healthy routine for 2015, Dr. Bruce Daggy, Ph.D., Adjunct Professor in the Nutrition, Food, and Exercise Sciences Department of Florida State University answers a few quest…

84 comments

10 Worst New Year’s Resolutions (And How to Make Them Work)

New Year's resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it's b…

673 comments

people are talking

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While it is absolutely clear that I would not leave on the shoes that I wear outdoors in my house, I…

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