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Fitness

32 Reasons Cats Are Born Yoga Masters

We tend to think that the term “downward dog” was a misnomer. As it turns out cats, not dogs, are the true yoga masters of the animal kingdom. Need proof? As these 32 photos show, felines’ inner peace…

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The Number One Reason to Set a New Health Goal Today

Americans over 60 are feeling more empowered and optimistic than ever before, according to the results of this year's United States of Aging Survey, conducted by the National Council on Aging (NCOA). …

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12 Things You Never Knew About Sweat

Sweat. It’s just one of those strange, gross human phenomena that we don’t give much thought to. You sweat buckets during hot yoga, you nervously sweat when you’re giving a speech, you feel beads of s…

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Is Your Produce Trying to Kill You?

Fruits and veggies are good for you, but maybe not for the reason you think. Everyone seems to be smitten with the thought that fresh produce is loaded with antioxidants -- which reduce oxidative stre…

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6 Great Reasons to Get Up and Dance — No Matter What Age You Are

If the above video doesn’t make you want to get out of your seat and get down on the dance floor, here's some scientific proof behind the benefits of boogying: Dance away depression: A group of …

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Parents Don’t Think Kids’ Obesity is a Health Problem

It appears the parents of obese children may have a bit of a blind spot when it comes to their child’s health. A new study from the University of California San Diego School of Medicine suggests that …

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The Health Habits of Obama’s Inner Circle

We all know the First Lady is a healthy living guru, and the President himself enjoys shooting hoops at the White House’s basketball court. But the Obama Administration is full of fitness fanatics. …

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7 Sneaky Ways to Take 10,000 Steps (Besides Using the Stairs)

Oh, the tyranny of 10,000. That's the number of steps experts tell us to take each day to stay in good shape. Ten thousand steps are a physical and mathematical challenge for me, because I sit and …

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10 Yoga Poses for New Moms & Dads

Caring for a baby or a toddler is rough on your body. These ten yoga poses can help you bounce back and help you keep up with your newest family member! Has holding your baby or chasing your t…

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The Simple Secret to Biking in a Skirt

Ever throw on a skirt and wish you could bike in it? After all, skirts are way, way comfier and less confining than pants. But with the breezes caressing your face and hair, odds are your skirt will c…

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That's my Ozzy pictured at left. He's my 2nd solid black cat. I rescued him from the local shelter a…

Please adopt from shelters and rescue groups and please always spay or neuter your pets. It's the r…

There is also another thing that bugs me about California apart from the pools,I have NEVER EVER see…

Anything that hurts the poor is always going to hurt women and children worst. We have the power to …

Beautiful story of courage in the face of adversity! Many people could draw strength from this story…