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Fitness

Easy Ways to Find Time to Work Out During a Busy Week

Sometimes 24 hours a day just isn’t enough time to accomplish everything on your list. In an ideal world, you would never have to sacrifice a fitness session because of too much on your plate, but thi…

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Beat Back Pain With These 4 Strengthening Exercises

Feel like you're seeing your chiropractor more than your significant other? Eighty-five percent of Americans suffer from back pain at some point in their lives, so you're not alone. If you’ve got a…

66 comments

Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…

221 comments

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …

50 comments

A Post-Workout Beer: A-OK or No Way?

Beer and sports: Next to peanut butter and jelly, is there any better combo? But it might be time to think beyond cracking a cold one during the big game—turns out, that beer could give your sport…

60 comments

5 Healthy Habits That Could Be Polluting the Water

You try to live a healthy lifestyle, but could some of your healthy habits be harming our waters? Here are 5 healthy habits that may have undesirable effects on the health of our water resources. W…

162 comments

12 Minutes of Exercise is All You Need to Make a Huge Difference

It's been shown to improve cardiovascular health, burn more fat than a regular workout, and even boost metabolism by up to 450 percent in the 24 hours after you do it. It's high-intensity interval tra…

103 comments

Is There an Electric Bike in Your Garage’s Future?

Open the garage doors of a typical American home these days and you might be surprised. Instead of owning 2.2 automobiles, many households are switching over to more eco-friendly vehicles, leaving the…

57 comments

Best Exercises for People with Neck and Back Pain

The root cause for the majority of neck and upper back pain comes from Forward Head Posture (FHP). FHP is insidious, because it's everywhere in modern life, and it slowly but steadily has a devastatin…

119 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

195 comments

people are talking

I don't lecture people what they should be doing for the good of the planet. People in my neighborh…

Thanks for sharing.

I do think what what said in the article is good and was appropriate in 1945. The thing is back …

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