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Fitness

6 Surprising (& Natural) Stress Relievers

Everyone gets stressed sometimes. Whether it be financial or personal, significant stress is an unfortunate aspect of modern living. But, too much stress can be a bad thing. Whether you have trouble s…

267 comments

Sochi Winter Olympics 2014: Test Your Olympic Knowledge (Quiz)

Last night, I was deeply enthralled by the events unfolding at the Sochi Winter Olympics, when my daughter asked me when the first Olympics was held. I knew the modern Olympic Games had origins in anc…

89 comments

7 Ways Your Dog Can Improve Your Life

If you are a dog owner, you already know that owning a canine can enrich your life in numerous ways. Here are but a few... Calming. Having a dog can help you deal better with daily stresses. Dogs c…

150 comments

The Breast Cancer Survival Vegetable

Half a million Americans are expected to die this year from cancer, equal to 5 jumbo jets crashing every day. The number of Americans who die from cancer each year is more than all those who have died…

96 comments

What Happens After the Novelty of Fitness Gadgets Wears Off?

Take a poll of your friends, and I bet you can find at least one who gained some sort of fitness tracker over the holidays. I bet you can find even more who track their fitness with an app on their ph…

83 comments

Heart Disease Starts in Childhood

A landmark paper in 1953 radically changed our view about the development of heart disease forever. The study looked at a series of 300 autopsies performed on U.S. battle casualties of the Korean War.…

91 comments

Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

77 comments

Spectacular Spaghetti Squash

Squash Lovers! The hard squash season is upon us, and this is a fun way to eat spaghetti squash. It has a great texture and is a really good complement to the rich marinara sauce. Both flavorful and c…

162 comments

Americans Are Fitter, Yet, Fatter. Why?

The United States faces a fitness paradox right now. If people are exercising more, as they claim to be, then why is it not doing anything for their waistlines? Obesity continues to affect one-thi…

85 comments

2 Exercises That Lower Diabetes Risk

Need a little motivation for that new year's resolution to hit the gym more often? New research has found that there are some types of exercise that might lower your diabetes risk. Doctors have kno…

511 comments

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Mmm, sounds nice, thank you.

Well,, if I'm in a mood for a good cry,, I just have to come to care2, and watch their 'animal abuse…

Shared the story instantly .. so sick! :(

LOVE garlic. thanks.

I personally don't see anything wrong with the meet-cute scenario because they do exist. Movies…